Ways & How

5 Foods That Can Cleanse and Detoxify Your Liver

5 Foods That Can Cleanse and Detoxify Your Liver

The liver is probably one of the most underappreciated body organs in the human body. Everybody's always talking about the heart in movies and songs, but the liver - unglamorous as it may be - - is responsible for unceasingly detoxifying the blood and producing bile so that essential vitamins, minerals, and iron can be digested and stored for the body’s use.

Contemporary living is especially hard on the liver. Many of the things that we do, such as eating a diet high in fatty and processed food, or exposing ourselves to stress or environmental pollutions, increases the liver's workload. When that happens, the liver's efficiency in processing toxins and fats become compromised.

Luckily, by eating certain foods, you can stimulate the liver's natural ability to cleanse itself, effectively giving your internal system a reset. For optimal liver health, these are five foods that should be a regular part of your diet: Here are 5 foods that can cleanse and detoxify your liver.

1. Garlic Garlic breath is something to be avoided like the plague in social situations, but this pungent white bulb is very potent when it comes to powerful health benefits for the liver.

It contains high amounts of selenium and arginine. Selenium magnifies the action of antioxidants in the body so that the liver can detox more effectively, while arginine, an amino acid, helps ease blood pressure in the liver by relaxing the blood vessels. It also contains Vitamin B6, which can help in liver regeneration.

2. Grapefruit This bittersweet fruit is rich in glutathione, a protein that the liver naturally produces for tissue building and repair. With over 70mg of glutathione per serving cup, regularly eating grapefruit can take some of the burdens off your liver. Bonus: Glutathione also helps the skin look more even-toned and glowing.

3. Leafy green vegetables Leafy green vegetables like spinach, kale, and arugula have been shown to neutralize metals, chemicals, and pesticides that we absorb from our diet and environments. Eating these raw, like in salads or green juices, give your liver a powerful boost of protection.

4. Avocados There's no argument that avocados are yummy. But what makes it even yummier is that this nutrient-dense fruit also helps the body produce more glutathione, giving the liver a much-needed respite in handling its daily toxic load.

5. Green tea This beverage is chockful of plant-based antioxidants called catechins, which research has shown to improve liver function. Drinking green tea daily improves liver fat content and inflammation. Green tea, by the way, also boosts metabolism and can help accelerate fat burning. Doctors consider green tea as a healthier alternative to coffee, particularly if you're the type that needs to keep sipping at a hot drink throughout the day.

Eating these 5 foods that can cleanse and detoxify your liver regularly helps keep the liver in tiptop shape, especially on occasions when you've indulged in a fat juicy burger, or a night out with friends. Of course, it's also important to make good lifestyle choices like eating right, and drinking in moderation.

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