Ways & How

6 Ways to Supercharge a Man's Sex Drive

6 Ways to Supercharge a Man's Sex Drive

Society expects men to always be ready to go when it comes to sex, but this notion isn’t always correct. It’s normal for some men to experience fluctuations in their libido, particularly when they feel tired, stressed or anxious or are undergoing a difficult phase in life. These tips on 6 ways to supercharge a man’s sex drive can help out any man looking to improve his.

1. Identify what may be causing a low sex drive. If you’ve noticed that you and your partner aren’t having sex as frequently as before or you experience less interest in sex, take a step back and assess your current situation. Is there too much stress at work? Are you going through a phase of anxiety or depression? Was there a major life event that triggered these feelings, like a loved one passing away? Have you been recently diagnosed with a disease? Are you taking new medications? Any of these can have an effect on your libido. Determining the main problem or factors contributing to the problem can help you take active measures to deal with it.

2. Check your diet.

ntimes, diet modifications may boost your sex drive. First of all, check whether you’re getting enough calories and the correct amounts of protein and fat. Proteins, in particular, help optimize testosterone production, which is the main hormone that dictates your sex drive. Eating a lot of protein-rich substances like whey, eggs, and red meat may be beneficial. Fatty acids, especially the good ones like omega-3, are also necessary for testosterone production. Adding omega-3 rich foods in your diet, such as salmon, sardines, nuts and seed oils, can help boost your T levels, which translates to a better sex drive.

3. Eat other foods that boost your sex drive. Foods like broccoli, saffron and watermelon are not only good for overall health, but they have also been found to have a positive effect on sex drive. Some of these work due to the fact that they increase blood circulation, especially in the areas down there. Chocolate, the classic aphrodisiac, may also be effective as it helps release endorphins (feel-good hormones) and contains a minimal amount of caffeine to help optimize energy and physical endurance.

4. Take in more zinc. Zinc is one of the essential minerals for testosterone production and plays an important role in sexual function. A decrease severely lowers testosterone levels along with sperm count. Maybe this is why oysters, which are high in zinc, are highly regarded as aphrodisiacs. Many other seafood like shellfish, crabs, mussels and lobsters also provide high levels of zinc. Aside from eating foods rich in zinc, you can simply take zinc supplements.

5. Get moving! Sitting on your butt all day and avoiding the gym or other physical activities can make matters worse. Lack of exercise can lower testosterone levels and slow blood circulation. Exercising and playing gets the blood flowing and gives you more energy throughout the day (and night). A recommended routine is any type of high-intensity interval training (HIIT), which helps build muscle and enhances libido. If you’re one to head for the gym, lifting heavier weights can also help boost sexual energy and performance.

6. Try effective herbal supplements. A lot of herbal supplements are available to give your sex drive a boost. Certain herbal supplements may provide you with more energy and help you handle stressful situations better. Adaptogenic herbs like ginseng and ashwagandha boost both mental and sexual health. Another good supplement is evening primrose oil, which helps provide particular fatty acids that support reproductive processes. Other great sex drive enhancing supplements for men are muira puama, catuaba bark, tongkat ali, and horny goat weed. Some supplements may combine a number of these herbs for more potent sexual effects.

Now that you’ve learned these 6 ways to supercharge a man’s sex drive, start applying these tips to get your libido up and running again to make the best out of your sex life.


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