Ways & How

amazing ways to prevent arthritis.

amazing ways to prevent arthritis.

Arthritis in its simplest form means inflammation of the joints. When this happens, you will have a hard time moving and bending certain parts of your body and experience joint pain. A joint is basically the point where two or more bones connect. Cartilage covers the bones to prevent them from rubbing against each other. It also allows the connection to move smoothly. In between the joints is the joint cavity where the synovial fluid is produced for smoother movements. What usually happens in arthritis is that something goes wrong with one or more of these components. It could be the cartilage that is wearing away, a decrease in synovial fluid, infection, or an autoimmune disease. Arthritis is always associated with the elderly, but it doesn’t mean that young people can’t have it. To avoid developing arthritis, you should learn about the amazing ways to prevent arthritis. Here are some ways:

  1. Exercise your joints as often as you can. Leaving them unused will just make them rusty and increase the risk of getting arthritis.

    t doesn’t even have to be very strenuous activity. Just make sure that you are able to strengthen the parts connected to the joints.

  2. Stretch more often. This will not only help your blood flow but also increase your muscle tone and enhance your range of motion. Just keep in mind that you have to warm up your muscles before doing any stretching exercises to avoid straining them.

  3. Drink plenty of water. The cartilages in our joints are actually 70% water. This is also the reason why water plays a really big part in lubricating our joints for smoother movements. It is important to drink eight (or more) glasses of water every day to replenish our body and help it run smoothly. Take note: Never substitute water for any other drinks like coffee, sodas, and tea.

  4. It is also good that you help strengthen your joints by eating the right kind of food. Vegetables and fruits are always the body’s best buddies. You can help your joints by eating foods rich in vitamin C, D, and E. You can also try to drink milk as a part of your daily routine to help strengthen your bones.

  5. Stay fit. Being healthy is always a good thing.

  6. Yoga has been hailed as the best way to gain flexibility and strengthen your joints. You can take classes, hire a trainer, or just rent a DVD and follow the steps.

Swollen joints and pain when moving can be a real menace to daily life and force you to alter your daily activities. Knowing the amazing ways to prevent arthritis can help save you from experiencing the pains of arthritis. Try to practice these tips religiously, and you will enjoy an arthritis-free life!


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