Running & Jogging

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How to Jump Higher Exercises

How to Jump Higher Exercises

Volleyball and basketball athletes may be interested in how to jump higher exercises. These athletes are trained to develop this skill for daily games and practices. Increasing your vertical jump requires a physically demanding »

How To Choose The Best Running Shoes

How To Choose The Best Running Shoes

The most common mistake amateur runners make is choosing the cheapest running shoes. They are often unaware that the choices they make can result in a blown-out knee or serious shin, hip or foot »

How to Start Jogging

How to Start Jogging

If you’re looking to improve your health, fitness and well-being, follow these steps on how to start jogging. As a beginner, you may find it uncomfortable to run with low stamina; however, with proper »

How to Start Training for a Half Marathon

How to Start Training for a Half Marathon

Half a marathon is exactly 21.0795 kilometers long. Sometimes called a mini marathon, a half marathon is very challenging for both the physical and mental aspects of a person. Not only must you cover »

How to Run A 5k Faster

How to Run A 5k Faster

Expert runners may be interested in running marathons. Basically, a set of runners will run from one point to another as fast as they can. There are many categories in a marathon and it »

How to Train For Track Running

How to Train For Track Running

Track running is one of the oldest sports, but it remains popular among athletes. Training for runners starts as early as middle school during gym classes. It is a combination of both speed and »

How to Lose Weight Running On a Treadmill

How to Lose Weight Running On a Treadmill

A treadmill is a popular workout machine that mimics jogging, running and walking in the outdoor terrain. This tool is considered one of the best cardiovascular workout machines, especially during winter or on rainy »

How to Improve Your Running Speed

How to Improve Your Running Speed

Running is one of the best workouts that you can comfortably do every day. It can develop your stamina and your mid-section and lower body muscles. It is also a good form of cardiovascular »

How to Train For a Marathon for Beginners

How to Train For a Marathon for Beginners

A Marathon is a continuous running game. It is a test of stamina and endurance. It may look easy to run, but training for a marathon is very exhausting and demanding. Before attempting to »

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