Joining a marathon is truly fun. People look at the race like fun run game. But in reality, it is breathtaking, exhausting, tiring, and really physically demanding. Should you like to participate in this physically demanding type of run, there are basic fundamentals on how to begin training for a marathon which you can study and make use of.
If you are a neophyte in the running game called marathon, you need longer training period for you to properly adjust and to have superb stamina. The same holds true even if you are a veteran runner. Marathon is not just all about stamina but you also need to take care of yourself so you will not to get injured. Below are the simple ways on how to begin training yourself for a marathon.
Know in advance when the game day. Preparing for a marathon game cannot be completed in a week or so. Usually, it takes at least 2 months to 6 months at most. When you know when the kick off of the event will be, you can have enough time to prepare and to train. Avoid rushing because you might end-up being the weakest link while training.
Consult your doctor. This is basic. Ask your doctor if your health can sustain the rigors of training for marathon. Secure a medical clearance for the mere fact that marathon training is not easy. In other words, your health must be in tip-top condition so you will be able to counter the mental and physical demands of the training.
Have a tested diet plan suitable for marathon training. Your diet plan for purposes of marathon training is entirely different from the other kinds of diet requirement. In preparing for marathon, you need more carbohydrates and fewer fats. Carbohydrates are your source of calories to fuel your game. An appropriate diet plan will enhance your chances of surviving the rigors of marathon training up the game day.
Ensure that you are always hydrated. Enough supply of water or sports drinks is essential in order to replenish the fluids that are being depleted out from your body as you train and during the game day. It is a fact that proper hydration plays a very important factor in every sport. A well-hydrated body allows the player to move forward with the game without the risk of getting muscle cramps.
Eat more fruits and vegetables to promote better metabolism in your body. When your metabolism is doing well the nutrients and the food vitamins in your body can easily be broken down and evenly distributed.
Buy good pair and good fit running shoes. When your doctor gives you a clean medical bill, then it is time for you to kick start your training. Purchase appropriate running shoes suitable to your kind of foot structure. It is not correct to say that you will buy the best brand of running shoes to enhance your running abilities. What is important is you have a pair of shoes that has the kind of pronation and gait suitable to you.
Develop your strength and conditioning. Since marathon is a continuous running game, the level of your strength and conditioning would count especially in your favor cushioning your legs and feet which will absorb all of the stress while running. It is best to strengthen first your legs and feet before you start your full cardio training. In any running game, strong legs and feet coupled with excellent stamina are your best weapons.
Run six times a week. After you have developed the strength on your legs and feet, it is now time to start doing road run. Running is a form of cardio exercise highly needed in a marathon game. Running 6 times a week is enough. The remaining one day of the entire week should be your day off to allow your body to rejuvenate.
When you run, make sure that you have with you a reliable and accurate wrist watch that would tell you the time of splits per mile as you go on. By doing this, you can determine the level of your pacing.
Do not force yourself on your first day. Take it slow and easy. If you need to walk in between runs, do it. As you go along, your lungs can adjust. Taking regular cardio training will help you develop your stamina and endurance.
Cool down for 3 weeks before game day to set your mind. You have to slow down the pacing of your training 3 weeks before the game day. Do some lighter workout. Quality rest will give your body enough time to repair and revitalize itself. Know that 3 weeks before the game, the battle is not anymore physical but psychological. Thus, having the right mind set is very important. The mind is indeed powerful.
Take time preparing the things you need on the game day. Test your shoes and all other running accessories. Prepare your hydrating gel and other supplements.
Report early on game day and pray before the bullet is fired. Being early on the game day will allow you to do some stretching. Quietly pray before the game starts. Do your best.
Training is everything. When you prepare to go into any physically demanding game, the degree of your preparation and training will always count. Training you will develop your stamina, endurance, and muscles. Most importantly, your mind will be conditioned to meet the physical demands of your body. As the going gets tough, you will always have something in your physique to endure to outlast the game.
Remember that training for a marathon game is no joke. As most fitness gurus say, “If you train hard, the game will be easy.” By simply following the steps and the tips we have enumerated above, you can surely finish your marathon game as smooth as ever. You must know now that learning how to begin training for a marathon is not hard to do. Just follow the rules and you will get through it. Have fun and enjoy the run!