Ways & How

How to Burn Fat Faster

How to Burn Fat Faster

Do you have to do a million crunches or run a zillion miles just to lose that extra flab? How many pizza opportunities do you have to say no to just to slim down? The answer is—you don't really have to. This is not to say you can still eat your favorite calorific foods without expecting to pile on the pounds. However, with these smart moves on how to burn fat faster, you can achieve the appropriate weight for your BMI without having to do a ridiculous amount of exercising or food sacrificing. Just one condition, though—you need to be fully committed to getting into shape, so you persevere in your fitness goals. Ready to melt those flabby arms, tummy, and legs? Start with step #1:

  1. Sleep at least seven hours every night. Studies have shown that getting enough shuteye helps curb cravings for high-calorie food. That's because the hormones that increase your desire for sugary, greasy, salty foods remain at manageable levels as long as your biorhythm, or body clock, is ticking normally. Skimping on sleep causes imbalances in your internal clock and hormones, including those that influence your food choices.



    lso, you still burn calories (about 69 cal. per hour for a 160-pound person) during sleep.

  2. Don't go on a diet. Yes, you heard that right. Although 70-80% of weight loss is from your food intake, it doesn't mean that you should deprive yourself of essential nutrients just to burn the flab. Instead, you should eat less of the bad stuff and more nutritious food, such as vegetables, fruits, whole grains, and nuts. Also, restricting your diet can slow down your metabolism and, consequently, your fat-burning progress.

  3. Eat five to six small meals daily, so you keep stoking that metabolic fire, helping it burn all day long. Doing this will also help you feel more energized and prevents you from feeling lethargic or heavy, which is how two or three big meals can make you feel. Just make sure that each of your five or six meals are relatively small and not calorie-packed.

  4. Do short, high-intensity workouts. This helps your body burn fat faster than running at a steady pace for an hour. Do ten reps of 100-yard sprints or jumping jacks. Or, if you're the dancing type, dance furiously for about two minutes. Then, rest for about a minute before doing it again for two minutes. Repeat 10 times.

  5. Change your regular dinner plate to a small, blue one. Men's Fitness says that studies have revealed that this color has an “appetite-suppressing effect,” compared to red and yellow plates. This is why a good number of restaurants, if not all, have red or yellow (or both) in their color motif.

  6. Incorporate strength training in your workout. You can pump iron or do body weight exercises like pushups, pull-ups, planks, and lunges. This is because you burn more calories faster when you have more muscle mass. Plus, you're less likely to regain the lost flab when you've temporarily stopped working out because you have more fat-burning tissues working hard for you even while you're resting.

  7. Avoid alcohol as well salty, greasy, and sugary food. However, you need fat to burn fat, so it's wise to eat foods that are rich in the “good fats” (monounsaturated and polyunsaturated fats) like avocados, salmon, tuna, walnuts, and plant-based oils. Of course, you still need to watch your calorie intake—balance is key.

  8. Drink much water. Being thirsty or dehydrated makes your body think it's hungry, so you end up eating when you really just need a cold glass of water. You also feel fuller and are less likely to take in more food. Also, drinking green tea is a good idea as it can boost your metabolism.

Another way of learning how to burn fat faster is getting a fitness buddy or partner. That's because you have someone you feel accountable to who can also help keep you on the right track. Pick someone who is disciplined and has been successful in his or her own fitness goals.

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