The most common mistake amateur runners make is choosing the cheapest running shoes. They are often unaware that the choices they make can result in a blown-out knee or serious shin, hip or foot problem. The right shoe must be selected to avoid these problems. Do not rely on the shoe adverts, which boast amazing benefits. You should know how to choose the best running shoes for you. Benefit from this advice:

1. Check out the most recommended online running shoe dealer just to stay updated with the new trends. This will give you an idea of what kind of shoes you want. You don’t actually have to buy online. Just do a little research on the styles available and the price ranges. You can also get information about the nearest shoe specialty store to schedule your visit.

2. Choose the right running shoe based on the build of your feet. Notice the spots in your old shoes where prominent wears are shown. This tells you what part of your foot receives more impact or friction every time you move. Your choice of running shoes can make the difference between having a good or bad experience. It leads to your comfort or pain in running.

3. Consider your foot bearing in your choice of shoes. Place your old shoes side-by-side on a flat surface. If they tilt towards the middle, find more stable shoes. If the tilt is to the outside, get shoes with good shock absorption to support your feet’s high arch.

4. Get a design that suits your foot type. If your large toe hurts whenever you run, opt for running shoes with larger heads. Try one size larger or wider if you can’t seem to find the right style.

5. Consider the venue of the run as well as the amount of running you normally do. You will be running on concrete pavements if you are running in the city. Shock absorbent shoes will be good for this type of run, whereas if you are running in the countryside, you have to spend more for highly durable shoes that can handle extremely wet or rough environment.

6. Visit a local specialty running shoes store. Bring a pair of your old shoes with you and explain your problems. They should be able to guide you. They will help you determine the level of pronation. The wear on the forefoot is a real indicator for this. Pronation is the rolling of the foot from heel to toe through the foot strike. A proper or neutral pronation is hitting the outside of the heel and up to ball of your foot evenly across the front. This is how your foot reduces the stress of impact.

7. Ensure the perfect fit of your new running shoes. Try on as many shoes as it takes. Make sure you like the feel and fit of the shoes. Try them on for at least 10 minutes so you’ll know if the shoe maintains its comfort during wear. Miserable runs are mainly caused by uncomfortable shoes.

Learning how to choose the best running shoes can be overwhelming. When you find the right ones, don’t let go of them. Take them home and start running immediately!