Ways & How

how to control asthma

how to control asthma

Asthma is a kind of disorder that develops when the airways are inflamed. It is mainly characterized by bronchospasm, reversible airflow obstruction, and recurring symptoms like coughing, shortness of breast, chest pain and wheezing. It is said to be incurable, but if you learn how to control asthma, you will hugely improve your quality of life every day. According to WebMD, asthma affects nearly three million individuals all over the world. In fact, since the 1970s, the prevalence of this disorder has vastly increased. The occurrence of asthma in many individuals is triggered by a number of events which, if left unattended, can lead to serious respiratory health problems. Read on below for the most effective asthma control techniques.

  1. Know the common symptoms. You should familiarize yourself with the early warning signs of an asthma attack, so you can address the problem before it becomes severe. Early warning signs include persistent sneezing, runny nose, wheezing, and shortness of breath, usually after performing a physical activity.

    Other common symptoms that indicate that asthma is about to attack are chest tightness, overwhelming fatigue, difficulty in speaking, labored breathing and increased coughing.

  2. Stay away from the triggering factors. Irritants and allergens, like tobacco smoke and dust, can make the airways constrict. Cleaning your surroundings is very effective in controlling asthma since you are getting rid of the triggering factors. Also, stay away from gasoline fumes, insecticides, pets, strong perfumes, cockroaches and dust mites; they can cause asthmatic reactions. Put on your mask to avoid inhaling any form of irritant that can prompt an asthma attack.

  3. Practice nasal breathing. When attacked by your asthma, nasal breathing can help you overcome breathing difficulty, rather than breathing through the mouth. Close your mouth tightly and practice nasal breathing through your diaphragm, not your chest.

  4. Inhale coffee. For a sudden asthma attack, you should inhale a brewed coffee that has a pungent odor. As you smell it, you can feel that your airways are slowly being unblocked. In lieu thereof, you can inhale eucalyptus oil, jar of honey, or peppermint oil. However, note that eucalyptus oil is not advisable for pregnant women.

  5. Use a bronchodilator. This can offer short-relief during occasional asthma attacks. If two or more attacks occur in week, using mast a cell stabilizer, leukotriene antagonist, or low-dose inhaled glucocorticoids is recommended. If you are attacked every day, use high-dose inhaled glucocorticoids. If the symptoms become severe, oral glucocorticoids may be added into your treatment regimen.

  6. Take medicines correctly. Always follow the medication prescribed by your doctor. Know when to take your medicine, the dosage required, and how many times you should ingest them in a day. Most medications designed for asthmatic individuals are consumed using a device called an inhaler, which permits the drugs to reach the lungs directly. When you get your inhaler, it is important that you study or inquire from your doctor how to operate it

  7. Try natural treatments. The kind of food you eat plays a vital role in your attempt to control your asthma. Eating foods packed with omega-3 essential fatty acids (mackerel, tuna and salmon) can help in treating asthma because of their anti-inflammatory properties. Regular drinking of green tea, which is very rich in antioxidants, will not only reduce the number of asthma attacks, but will also improve your overall health condition.

    Furthermore, eating more foods that have a high magnesium content (spinach, okra and bean sprouts) can significantly prevent spasms in your bronchial passages. Immune-system boosters like vitamin C, onions and garlic must also be incorporated in your diet regimen.

As you learn how to control asthma on a daily basis, strictly following the orders and prescriptions of your doctor is the most important part of the process. Asthma is not a serious illness, but it can bring so much discomfort if left uncontrolled over time. Also, total avoidance of all risk factors and triggering factors is your key in controlling the effects of asthma.


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