Ways & How

how to control diabetes with diet

how to control diabetes with diet

When you are found to have high sugar levels in your blood, even before diabetes, you are already a subject for medical nutrition therapy or MNT – the recommended diet for diabetics or to prevent diabetes.  Complications in the kidneys, heart, nerves, plus hyperglycemia-- a high blood sugar level condition that is very damaging to the body--can develop when eating the wrong foods. How to control diabetes with diet is not about starving yourself. It’s limiting your food intake to the sources of vitamins and minerals needed. Here’s how to make it happen:

  1. Make the right food choices. Plenty of fruits plus a wide array of vegetables and varieties of whole grains are the best foods to lose excess weight and lower blood sugar. These selections basically compose MNT. Even people who are not prone to the disease will benefit from this diet. A comprehensive, balanced diet can still be achieved even without meat because many vegetables also contain protein.

  2. Pay attention to the details of your diet just like what a professional dietician would do.

    you stick with the MNT diet, there will be nothing much to worry about. If not, start counting the calories from healthy carbohydrates. Legumes like beans and lentils or low-fat dairy products are ideal. Include rich, fiber foods to lower heart disease risks. They can also bring sugar levels under control. Better to substitute red meat with fish which is rich in Omega-3 fatty acids. This way, saturated and trans fats will be easily avoided.

  3. Do not tolerate processed foods. They may be easier to prepare, but they are major sources of saturated fats. Breakfast cutlets, bacon, sausages, and hotdogs can cause blockages in the heart’s arteries. Do not eat more than 7 per cent of saturated fats per day. Artificial seasonings found in baked goods and snacks that are processed have a high content of trans fats in them.  They are equally as dangerous as saturated fats when taken in excess. The same consideration concerns sodium.

  4. Make a standard schedule for your meal plan. Choices are crucial especially when diabetes has already developed. The amount and schedule of the prepared meals must be standardized and implemented on a daily basis. Too many carbohydrates can have an immediate effect on the blood because they turn into sugar after digestion. It is wrong to think that it’s all right to exceed your carbohydrate intake because of your insulin administration. Once you allow yourself to eat more carbohydrates than your standard consumption level, the more your blood sugar will be unstable.

  5. Design varieties in your menus so that you’ll have something to look forward to during each meal time. Plan each meal based on your physical activity for that day. Someone who needs not more than 1,600 calories a day can have something like this sample menu: Wheat bread or oatmeal, a piece of fruit, and a cup of low-fat milk for breakfast. Baked, skinless chicken, one-half cup of steamed broccoli, one-half cup of brown rice, and a glass of fresh juice is good for lunch. Pesto pasta with olive oil, steamed vegetables for the side dish like potatoes, carrots, yellow squash, and a dash of parmesan cheese along with a cup of jasmine tea should do it for dinner. Snacks made from natural ingredients can add to the diet plan.

How to control diabetes with diet can be inspiring if you put your heart in it and think positively. A healthy diet does not mean that you can’t have delicious meals. If you have the creativity and interest in making your life exciting, you can apply it to your meal preparation. Remember, you are what you eat.


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