Ways & How

how to control diabetes without medication

how to control diabetes without medication

Many have asked how to control diabetes without medication since synthetic medicines are not only expensive but have side effects as well in the long run. Taking synthetic drugs for diabetes can increase the level of toxins in the body which, in turn, will lead to other health problems eventually. Any disease, chronic or not, has a chance of healing naturally, or its progression can be slowed down less any medication. Like diabetes, the effects and complications can be controlled without drugs. Controlling diabetes naturally requires self-discipline. Regular exercise, eating the right foods, avoiding stress, getting plenty of rest, taking natural supplements, and quitting cigarette smoking are the major factors to consider in maintaining normal, blood sugar levels. Remember, the natural way is the hardest way. The following tips will serve as a guide in controlling diabetes. They may look simple, but actually, they require the deepest sense of commitment:

  1. Educate yourself about diabetes.

    Diabetes can either be type 1 or type 2. Both have the same effects, although the causes may vary. Know the common signs of diabetes like frequent urination and feeling pain while urinating, although other health problems like kidney disorders may present similar symptoms.

  2. Watch your diet. Eating foods rich in simple carbohydrates, cholesterol, fats, or trans fats, and foods high in refined sugar are not good to eat while controlling diabetes. Instead, eat foods that are low on the glycemic index like whole-grain cereals and brown rice. Foods rich in fiber and protein are also recommended.

  3. Establish good eating habits. Do not skip any of the three important meals of the day, namely, breakfast, lunch, and dinner. Out of the three, breakfast is the most important meal. In-between meals, healthy, and light, diabetic snacks can be incorporated to ease your food cravings. This will also promote better metabolism and can help in stabilizing normal, blood sugar levels. Thirst should not be mistaken for a hungry stomach. Avoid eating foods when all you need is just a glass of water.

  4. Eat light during dinner. The most common mistake is eating more during dinner. This happens because social parties, gatherings, and affairs are usually held during dinner. Eating light during dinnertime is very important, not only for people with diabetes. For example, instead of having one, full cup of brown rice, take only half a cup. Other than water, a glass of fresh, fruit juice is recommended.

  5. Stay hydrated. Hydration is very essential in maintaining the health of diabetic persons. The liquid in the body is responsible for distributing or transporting vitamins and nutrients to the different bodily organs. Always replenish the lost fluids in your body after performing physical activities. Also, drinking plenty of water helps in flushing out toxins from within. However, every diabetic patient must meet the required fluid intake as prescribed by the doctor.

  6. Follow an exercise routine. Strict and regular performance of a set of physical activities helps in keeping your normal weight. For example, you can alternate walking, jogging, swimming, dancing, yoga, biking, or any other physical activities. In that way, you can avoid getting bored with your routine.

Diabetic individuals must develop a mindset that diabetes is not life-threatening. In fact, many are able to live with it. They enjoy their lives despite their diabetes. Online there are a number of people who share their experiences while enduring diabetes. As you go along, you will discover that the above-enumerated tips on how to control diabetes without medication are the same health techniques they are using now. Also, it pays to read research materials mainly talking about controlling diabetes naturally. Hearing successful stories of many diabetic persons can be very inspiring.


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