Ways & How

how to cook brown rice

how to cook brown rice

The way to completely enjoy the taste of your food is to have it cooked properly. While most people love to cook white rice at their pleasure, there are still a number of kitchen buddies who are much more than eager to learn how to cook brown rice. If you think you are of the said kitchen buddies, then this article is simply right for you. Don’t worry because the process of cooking brown rice is much similar to the process involve in preparing white rice. Your brown rice must be treated and cooked with extra care. The water component should neither be too small nor too much when cooking it. On one hand, if you put in a lesser amount of water, your brown rice will become unbendable or a little harder. On the other hand, if there is too much water on the pot, there is a chance that the grains will turn into a very sticky substance akin to a paste. Here we go. The following is the step-by-step procedure that you should abide by when cooking your brown rice.

  1. Soak the brown rice in warm water. A soaking process between 20 minutes to a maximum of 25 minutes can effectively soften the grains before you do the cooking.

    Remember, the grains of brown rice are a bit hard and tough compared to grains of white rice. Although this item is not really mandatory, it is highly recommended.

  2. Follow the 1:2 ratios upon cooking. This simply means that you need 2 cups of water for every cup of brown rice you wish to cook. Note, however, that the 1:2 ratio is not a hard-and-fast-rule because there are some people who are more comfortable in putting just 1 ½ cups of water on every cup of brown rice. In other words, your water component largely depends on your taste preference.

  3. Allow the water to boil, pour in the brown rice, and stir. Some moms are fond of adding little amounts of salt to taste, and a tablespoon of either olive oil or butter while the water is boiling. Anyway, these additives are optional because it all depends on whether or not you want to do so. Close the pot with its lid and let it boil for another 20 minutes or so.

  4. Reduce the heat and allow the brown rice to completely cook for another 15 minutes. You can extend the time up to 30 minutes, if necessary. It is suggested that at this stage you do not remove the pot lid. But if you like your brown rice to be a little chewy, you can remove the lid shortly after 15 minutes.

  5. Carefully serve your cooked brown rice and enjoy eating. By this time, the grains are a lot softer because the water component has been well-absorbed. Take it a little slower when removing the lid because, aside from the fact that it is still hot, steam will arise.

    After we have gone through the real cooking process, let us understand further why there are people who prefer eating brown rice rather than any other kind of rice. The answer is anchored much on the healthful benefits of brown rice. The bran coating of every grain of brown rice is very fibrous, and a diet that is high in fiber content can effectively drive away the possibility of having heart-related diseases. Fibers in food are medically proven to increase the level of the bodily digestive activity, thus eating brown rice can diminish the occurrence of constipation.

You see, your desire to be healthy is no longer a dream. You are what you eat. Therefore, now that you know the whole process on how to cook brown rice, there is no reason why you cannot increase the fiber amount of your daily diet. Eat healthy foods so you will stay fit all the times.


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