Ways & How

how to cure asthma effectively

how to cure asthma effectively

Once you are diagnosed with asthma, you have to deal with it for life. So far there’s no official cure for the disease, but the symptoms can definitely be controlled as if you are not asthmatic. The question on how to cure asthma should mean how to get rid of the symptoms. This is very possible indeed, and the treatments can even change your life for the better. If you already have asthma, take this information as an opportunity to educate yourself to have a healthier lifestyle. You cannot condemn yourself for acquiring it, but you can discipline yourself not to suffer from it by doing the following:

  1. If you are a smoker, this is the right time to quit. Cigarette and cigar smoke are major initiators of asthma. You might think that you look cool with a cigarette in one hand, but the fact of the matter is there may be many people around you who are irritated with your habit. You are also inviting a more serious disease into your life and the lives of your loved ones. Lung cancer can be acquired not by the smoker alone but also by the second-hand smokers.


  2. Protect yourself from being exposed to toxic chemicals in the workplace. Factories that are dealing with dangerous substances must provide safety equipment for their workers. Never tolerate any mismanagement in these areas. Better to quit your job than suffer from the consequences for life. Asthmatic conditions get worse only in this kind of environment. You can also develop other deadly diseases.

  3. Clean up your home from allergenic substances that triggers bronchial attacks. Dust is the main culprit. Aside from cleaning the house thoroughly, wash your bedding regularly including stuffed toys and curtains. Do not take care of flowery plants so that your indoor or outdoor garden will be free from pollen grains. You may also avoid herbs with excessively strong aromas.

  4. Make it a habit to drink plenty of water every day. Aside from loosening chest mucus during asthma attacks, you’ll be able to flush toxic substances out of your body. It will also help your blood circulation and will clear out your digestive track. You are more prone to infections when you have the tendency to get dehydrated. Alternate water with other health drinks to enjoy your liquid dosage more.

  5. Asthmatic individuals are sensitive to dry air. A humidifier can balance the humidity in your home. Environmental dryness must be prevented especially where you spend most of your time; the bedroom and living room are the most likely places. You should still enjoy quality time in your home if you have a humidifier in place. It’s not pleasant to be coughing, sneezing, and blowing your nose in front of your family.

  6. Follow your prescription deliberately if you have one for asthma. Always get a second opinion especially when your asthma attacks are frequent despite full compliance to the doctor’s orders. There are cases of people developing some allergies to the drugs themselves. Serious coughing is one of the common signs of being allergic to the medication itself.

How to cure asthma cannot be irrelevant to any sufferer, but you do not have to suffer from it in a big way. Have your inhaler handy but never overuse it. Being dependent on it will cause stress instead of relaxing your respiratory system based on the observation of Professor Bradding from Leicester University. Do all the recommendations mentioned and enjoy the relief they bring because they are not difficult to do. It only takes discipline to live a good life even if you have asthma.


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