Ways & How

how to cure asthma naturally

how to cure asthma naturally

People with asthma experiences discomfort when breathing due to inflamed air passages. Symptoms, such as wheezing and coughing, can be very unpleasant. The good news is that there are ways on how to cure asthma naturally. The goal in managing asthma is controlling it. This way, you can live a quality life without the symptoms stopping you from going about your daily activities. This means that coughing and wheezing do not occur for a long period of time even when you exercise. Controlled asthma also means a good night’s sleep because you are not interrupted by symptoms. Most asthmatic patients rely on the use of inhalers. The moment they have an asthma attack, they use it. And yes, inhalers have long been used and have saved many lives already. However, treatment should not stop with being dependent on your inhaler. You as the patient and as the owner of your body can help better yourself and be able to live a quality life. Below are tips on treating asthma naturally.

  1. Increase your intake of food rich in omega-3 fatty acids, such as tuna and salmon.



    Omega-3 fatty acids are known for their positive effects on the body.

  2. Eat fruits and vegetables because they are rich in vitamins and minerals; plus, they are a good source of antioxidants, which remove free radicals in the body.

  3. Regularly eating foods rich in vitamin C is also helpful in preventing bronchial spasms and may also lessen asthma attacks.

  4. Spices, such as ginger, garlic, and onions, are also known to boosts your immune system. They not only give flavor to your food, but they also help your body!

  5. Drinking green tea aids in breathing normally because of a component it has that widens the bronchial passages.

  6. Beets, okra, bean sprouts, and other food rich in magnesium also aid in widening bronchial passages and prevent bronchial spasms.

  7. Avoid processed foods, milk, dairy products, and flour products since they trigger the formation of mucus and may trigger asthma symptoms.

  8. Keep your place as dust free as possible. Clean every day and change your bed sheets and pillowcases regularly.

  9. Remove carpets and other things in your house that can accumulate dust. Clean your windows and curtains regularly since most dust settle there.

  10. Always have professionals clean your air condition periodically. Check the air filter if it needs cleaning or changing regularly. You can also use an air purifier at home to lessen the allergens in the air.

  11. Avoid pets that can trigger asthma, such as animals with lots of fur. If ever you have pets at home, make sure they are groomed regularly.

Staying healthy body through proper diet and exercise is the key to a healthy life. Asthma symptoms can be a nuisance, but you can fight it if you want to. Have the discipline to modify your lifestyle and become healthy. Understand the needs of your body, learn about nutritious food, and apply what you learn to have the healthy body. Communicate with your doctor about the changes that you are making. Together with your prescribed medication and your own interventions, there will be improvement in your condition. Remember, if you know how to live a healthy life, then you know how to cure asthma naturally.

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