Ways & How

how to deal with the death of a loved one

how to deal with the death of a loved one

Itís hard to imagine losing someone we love, but at some point this will happen because we are all mortals. One should be ready to cope with such demise, at least mentally, so as not to make ourselves prone to depression. Total acceptance is needed on how to deal with the death of a loved one. We have to understand that no matter what we do, thereís always a specific time for everyone to go. Guilt must not be put upon ourselves not being able to do more than what we can. Console yourself by doing the following:

  1. Allow yourself to grieve so that you will feel better afterwards. The immediate family needs to be strong because there are things that must be arranged, such as funeral services and burial plans. Seek help from the rest of the family members because this is quite a burden to do alone especially when you are too emotional about it. This is important to consider because we all have different ways of coping with our feelings.

  2. This is the time for the remaining family members and friends to gather around to console each other.



    This is very helpful in getting rid of that heavy feeling inside us. There are no words that can exactly describe the loss, but extreme sadness, fear for the future, and isolation are common occurrences. It will ease the burden when we have a strong faith that our departed loved one is already relieved from the challenges here on Earth.

  3. A lot of people can find peace by participating in their religious practices. Meditation, praying, and sharing the grief with like-minded people are a big help while grieving. This will make the acceptance of a loved oneís death easier. Itís important to understand that your loved one is at peace and resting now. Experienced brothers and sisters in the faith can also guide you through the healing process so that you can move on with your life despite the loss.

  4. You can benefit from joining a support group whose members have lost loved ones before. You will find out how normal it is to feel the way you do. You will find comfort while in their company because these are people who truly understand what youíre going through. When coping is too hard even just to share your grief with others, consider a one-on-one session with a psychiatrist who can bring out the bad feelings inside of you. You will also be prescribed with medicines that can help you relax and sleep well at night.

  5. Express your feelings by doing the things that you like most. If you love writing, compose some narratives expressing your unpleasant experience. You can also sing your blues away. Thereís also this exercise called the healing dance that can make your ill feelings go away by enhancing proper blood circulation and getting rid of some respiratory imperfections.

  6. Retain a healthy diet while grieving. You will have more difficulties grieving when your heart is clogged with cholesterol. There might be many errands to run, but do not neglect to do some stretching first to be able to function efficiently despite the sadness.

We all wish to be spared from these incidents, but how to deal with the death of a loved one is essential to minimize further damage to your well-being. Remember that you are still alive, and there are other loved ones that will be burdened when you let go of yourself and succumb to illnesses because of a loved oneís death.

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