Ways & How

how to do yoga to lose weight

how to do yoga to lose weight

You can absolutely lose weight with yoga. In addition, there are enormous advantages to using yoga for weight loss over other artificial means and methods. If you are keen on learning how to do yoga to lose weight, you will benefit from better overall health, avoid hazardous side effects and experience potentially permanent weight loss. You can have a continuous weight loss program for free and not need to do extreme exercises. Here are some yoga exercises that will make you lose weight:

  1. Start your yoga by perfecting the breathing exercises. Sit on the yoga mat in a lotus position. Rest your open hands on top of your knees. Elongate your spine and pull your abdominal muscles into your core. Inhale slowly at eight counts and exhale the same way. Repeat for five minutes at a breathing rate of approximately 60 breaths per minute. This breathing method helps tighten abdominal muscles and may also help regulate thyroid stimulating hormone levels in those with thyroid issues.

  2. Try the cat pose where the spine is at its longest, thus stimulating spinal fluid and the digestive tract, improving metabolism.

    You can do this by positioning your hands directly beneath your shoulders and your knees directly beneath the hips. Look down at the floor, bringing your neck and spine into a straight line. Your abdominal muscles should be pulled into your core. Establish a smooth flowing breath and tuck your tailbone down by contracting the muscles of your buttocks. Round your spine by pushing it up toward the ceiling. Hold the pose for 10 seconds before returning to the neutral position. Repeat 10 times.

  3. Facilitate the cobra pose to make your back and spine flexible and regulate your digestive system and tone abdominal organs. This position is done by lying face down. Place your hands, palms down, under your shoulders. Lift your upper body off the mat, using your back and abdominal muscles. Keep your thighs flat against the floor. Hold the position for 15 seconds. Repeat five times.

  4. Execute the bridge pose by lying flat on your back. Your arms should be down at your side with your palms facing toward the ceiling. Bend your knees and place the soles of your feet flat on the ground. Pull your feet in as close to your tailbone as you can. Push your feet down into the ground while lifting your hips off the ground. Push your hips toward the ceiling until your thighs are parallel with the ground. Hold the position for 30 seconds. Release with an exhalation and roll your back slowly back onto the mat.

By repeatedly doing these yoga positions, the affected internal organs will return to normal, resulting in improved blood circulation, metabolism and flexibility just like during your younger years. Proper breathing and meditation make the body relax. They improve oxygenation in the body. The slow movements and stretching are also toning vital parts of the body, such as the abdomen, chest, buttocks and thighs. These all lead to obvious weight loss in a healthy way. Fat cells located in the abdominal area function differently than the fat cells anywhere else. The high concentration of cortisol receptors can lead to the storage of sugar and carbohydrates during stressful times, adding inches of fat to your midsection. Yoga is a graceful workout that leads to relaxation, which reduces cortisol production. The steps above on how to do yoga to lose weight will keep you in good shape.


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