The truth is that you will necessarily gain weight after you have given birth to your cute little baby. To some, they feel that the extra pounds in their weight are something very threatening already. No, that should not be the attitude because there are always ways on how to get back in shape after pregnancy which you can easily follow.
Getting rid of such extra pounds cannot be done overnight. It will really take a lot of patience, dedication, and intense determination without necessarily stressing yourself excessively. Not even if you a have a plan ahead that you will do lots of physical exercise after pregnancy, you still have to wait for a couple of weeks before you can actually do any work out. According to the College of Obstetricians and Gynecologists in the US, at least 6-week waiting period is enough.
However, right after you gave birth, after some rest, there are a few lighter movements you can do until you start feeling better. Slowly, you will notice that you are beginning to be in shape. By the time you are ready, the following postpartum exercise tips can be of help to you.
Breathe more deeply, more appropriately. Whether you have been into a vaginal or a c-section type of giving birth, you have to help your body to slowly heal itself and eventually recuperate. This makes deeper and more appropriate breathing very important. You will feel that your organs are naturally getting into their proper places without much ado.
While in bed put your hands, with the fingers crossing each other, on the lower portion of your abdomen and start breathing. At the start, breathe normally until you get a little deeper and feel your hands moving as you go through a number of inhales and exhales. This breathing style may be done at least 5 to 10 times, and you will see beautiful changes in you not only physically but also emotionally.
Move your legs and arms. In bed, lift your left leg and rotate it for about 5 to 10 times. Do the same thing on your right leg. If lifting your feet and making the circular motion are still a little harder to do, ask someone to hang or elevate your legs so you can do the rotation slowly. As you make your moves, let your arms move also gradually.
Now, focus on your legs so you can effectively prevent any occurrence of blood clots in your body. Get up from lying down, let us say, you shoulder must be a little elevated while in bed. Slide your left leg until you are able to extend it fully, and then slowly slide out your right leg as you slide back your left leg. The sliding process between 1o to 15 times must be gradual. Don’t be in a hurry.
Stretch your neck. This is highly important most especially if you are into breastfeeding so as to avoid stiff-neck. Put your neck forward for 5 to 10 seconds, pull upward, and then backward for the next 5 to 10 seconds. Lift your head to the center, drop it on the left side, back to the center, and then drop it on the right side. Repeat as many times as you can.
After a few weeks, see your doctor for advice. By this time you are now ready to do the proper exercise to bring back your body into shape. But before you do so, it is recommended that you see your doctor first for proper guidance. She or he can inform you of the kind, level, and intensity of work out suit to your current condition. Often times, doctors are giving out exercise hand-outs for moms to follow even before the completion of their 6-week postpartum check up.
Choose your preferred exercise logistics. Everyone is unique. While other moms are already busy getting back to their regular work, others are also busy attending to their kids at home. This goes to saying that while a treadmill may be beneficial to you, a jogging stroller may be workable to others. There are work out segments available in the internet, mostly free of charge. You may also buy a DVD exercise for your consumption at home.
Monitor your diet. Entirely fresh and wholly healthy foods are really great. Avoid refined sugar, junk foods, and any hydrogenated soybeans. Fibrous foods like oranges and lemons are very much helpful too. In your desire to trim down, remember that your diet plays a big role in it. Breastfeeding is also a good avenue to lose weight. Just make sure you have enough calories to keep you healthy.
Too many moms out there are already into trimming themselves a few weeks after they gave birth to their baby. Some of them have been following other exercise tips on how to get back in shape after pregnancy while others have simply found what we have just enumerated real useful. Get up now and start working out slowly but surely.