In the United States alone, there are 25.8 million people who suffer from a form of diabetes. This number accounts for around 8.3 percent of the country’s total population. According to statistics from the American Diabetes Organization, diabetes was the direct cause of death for 71,382 people in 2007 and the precursor to the deaths of 160,022 others. It is clear, therefore, that diabetes is a debilitating and widespread condition. However, it does not stop there. In terms of the economic effect of diabetes, it accounts for $69 billion in lost productivity. Awareness of management strategies for diabetes is, therefore, important.
Medically speaking, diabetes is a sustained form of hyperglycemia. This means that it is a long-term condition characterized by high levels of blood sugar due to the inability of the body to produce insulin, the hormone that regulates glucose levels. As a consequence, for people with diabetes, it is absolutely crucial that they know how to get blood sugar down so that they avoid suffering the effects of extended periods of blood glucose elevation, of which one of the consequences could be blindness or even death. Here are a few tips on keeping your blood sugar down:
Keep an automated blood sugar monitor. In some cases, attacks of hyperglycemia are not immediately detected. People with diabetes often wait for palpable symptoms before implementing an intervention that would reduce their blood sugar, for example through an insulin injection. Instead of waiting for symptoms to manifest, purchase an automated blood sugar monitor that you can keep at home, and make a monitoring schedule that you follow to constantly check your blood glucose level. This means that you can carry out the necessary interventions even before the symptoms begin to worsen and manifest. This will also train you to be more diligent in dealing with your blood sugar level.
Lead a healthy and active lifestyle. Although people with diabetes have to take precautions, it does not mean that they cannot be active. Doing so will constantly lower your blood sugar because exercise uses the glucose in your body for energy, thereby eventually lowering your blood glucose level. In addition to this, it contributes to a healthier way of life and disposition that could mitigate all the other effects and consequences of having diabetes. To be sure, consult your doctor regarding the best exercise plan that your body can handle and work from there.
Keep eating healthy food. Given the precarious blood glucose balance that a diabetic person has to maintain, eating properly is one of the most potent weapons against dangerously high levels of blood sugar. Eating healthy means eating the right kind of food and eating at the right time. Succinctly, it is proper meal planning that will help keep your blood sugar down. When choosing foods to eat, consider a balanced mix of starches, fruits, and vegetables. Also, make it a habit to read the nutritional label so you know how much sugar certain products have.
Keep a constant stock of medication. If you are diabetic, the quickest way to reduce blood sugar is through medication. This could be in the form of oral medications that encourage the production of insulin or through insulin injections that introduce insulin directly into the blood stream. Making sure that you have enough medicine is important. This way, you avoid emergency situations where you run out of medication when your blood glucose is alarmingly high. Moreover, in the case of hurricanes or whatever natural calamity, having extra medication is essential.
There is very little else that can be said about the effects of diabetes; however, this does not mean that it is impossible for a person to lead a quality life. One of the key things that you need to know is how to get blood sugar down to avoid the bleak circumstances that so often affect people who have diabetes