Ways & How

How to Get Pregnant Quickly With Irregular Periods

How to Get Pregnant Quickly With Irregular Periods

If your period consistently occurs in less than three weeks or greater than five weeks than the previous one or the duration varies significantly each time, then you probably have irregular menstrual periods. Many women deal with this issue, and for those trying to get pregnant, it can be quite frustrating. If you want to know how to get pregnant quickly with irregular periods, follow this guide to increase your chances of conceiving.

  1.  Eat a healthy diet to balance your hormones. Your body needs proper nutrition for optimal hormonal levels. A balanced diet with the right amount of carbohydrates, fats and proteins from healthy, wholesome foods promotes optimal functioning of all body systems. A diet geared toward hormonal balance is nutrient-dense and contains various vitamins, minerals and other nutrients, including vitamins A, B, C, and D, zinc, folic acid, selenium, and omega-3 fatty acids. Moreover, foods like olive oil and coconut oil contain good fats and cholesterol, one of the building blocks of hormones. Additionally, add a lot of fruits and veggies to your diet as well as dark chocolate, eggs, coconut milk, nuts, whole grains, and beans.


  2. See your doctor. If you are serious about getting pregnant, have your OB/GYN run tests to pinpoint any hormonal imbalances. They can reveal any nutrient deficiencies or whether you have the right levels of reproductive hormones. Your doctor can also check if you have any other underlying conditions, such as polycystic ovarian syndrome (PCOS) or uterine fibroids, that may contribute to infertility. Plus, your doctor can prescribe medications to help balance your hormones and treat any underlying conditions. They may recommend progesterone cream or injections, other hormonal treatments, or various supplements to help normalize any imbalances.

  3. Consider taking fertility-enhancing supplements. Many supplements contain pre-natal vitamins and minerals the body needs to ensure optimal conditions for conception. Opt for supplements that contain vitamins A through E, folic acid, zinc and selenium. Also, some supplements may contain various herbs that help boost fertility. Some of these herbs include chaste berry, maca, nettle leaf and red raspberry leaf. These herbs tone the uterus, promote hormonal balance and increase ovulation frequency. A combination with the aforementioned vitamins and minerals may be just what you need to help you ovulate and increase your chances of getting pregnant.

  4. Exercise. Studies have shown that women who exercise moderately have greater chances of conceiving. Go for light to moderate exercises, and don’t overdo it because heavy exercise may have an adverse effect on fertility. Also, maintaining your ideal weight can largely help. Being overweight or obese decreases the chance of conception. Likewise, being too skinny and having a lack of body fat is linked to low estrogen levels and can contribute to an irregular menstrual cycle. Knowing and keeping your ideal body weight can take you a step closer to getting pregnant.

  5. Identify your fertility window. Though it may be difficult to keep track of the changes in your cycle, knowing the signs of ovulation can help you pinpoint your fertility window. In order to get pregnant, the sperm has to reach your fallopian tubes at the same time an egg is released from the ovary, so even a rough estimate of your fertility window can help you and your partner time intercourse and improve your chances of conception. If you need more help keeping track of your cycle, an electronic fertility monitor like Ovacue may help. These devices can accurately predict ovulation using saliva and cervical mucus samples, thereby making even irregular cycles easier to decode and predict.

If you and your partner are serious about conceiving, these tips on how to get pregnant quickly with irregular periods can help you get that baby bump. Though having irregular periods can make it more difficult to get pregnant, it is totally achievable with the correct diet, proper health, and help from a trusted OB/GYN.


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