Ways & How

How to Get Rid of Asthma with Diet

How to Get Rid of Asthma with Diet

Asthma is a common illness in both adults and children. Allergens, stress, or an infection that causes the constriction of the bronchial tubes can trigger it. This inflammatory disease is mysterious in that a definite cause cannot be determined easily, and treatment can be frustrating. Asthma can flare up at any time, and a severe asthma attack can also kill a person. Asthmatic individuals have found the following tips on how to get rid of asthma with diet to be truly helpful in naturally curing symptoms.

  1. Learn More About Your Triggers

    Reflect on the times when you had an asthma attack and jot down the possible triggers. It differs for each individual, and potential ones include dairy-based products, peanuts, or wine. Other diet triggers may include:

    a. Desserts made with artificial ingredients as well as those high in fat content and sugar

    b. Artificial coloring

    c. Bottled juices


    Alcoholic beverages

    e. Soft drink

    f. Fast food

    g. Processed foods

    h. Shrimp or other seafood

    i. Soy

    j. Eggs

    k. Nuts

    l. Wheat

    Determine what foods trigger your asthma, and avoid them in the future.

  2. Change Your Diet

    Regardless of the illness, switching to a healthy diet has many beneficial effects. The following three diets can help you get rid of asthma.

  3. Plant-based diet: Studies have confirmed that diets high in meat, such as fatty pork and beef, can greatly trigger asthma. A vegan diet consisting of fresh vegetables, fruits, whole grains, brown rice, and oatmeal can regularly relieve symptoms. Choose vegan foods high in protein to provide your body its daily nutritional needs. Even if your diet is just three-fourths vegan, you’ll see the results in about a month. You’ll notice that you won’t need your inhaler as much anymore. Make sure to choose fresh, organic, cage-free or cruelty-free foods.

  4. Mediterranean diet: Shown to effectively control symptoms of asthma, it provides your body with a lot of antioxidants and anti-inflammatory compounds via fresh vegetables and fruits. Antioxidants promote optimum lung health. The anti-inflammatory compounds in Mediterranean meals cooked with extra virgin oil also keep asthma attacks at bay. This diet involves eating more organic vegetables and fruits, cold water fish, and flaxseed. When cooking, use such ingredients as turmeric, ginger, rosemary, and extra virgin olive oil. Avoid dairy-based products, as they can further aggravate asthma.

  5. Paleo diet: This trend diet in the weight-loss community has been found to be very helpful for asthmatics. It has a balance of omega-3 and omega-6 fatty acids, which are effective in relieving inflammatory conditions, such as asthma. It is also rich in vitamin D, which can help ease asthma symptoms. Moreover, paleo diet foods are also rich in phytonutrients, which have anti-inflammatory properties. Overall, it involves eating moderate amounts of animal protein, fresh fruits, and non-starchy vegetables. Cook with ingredients like olive oil and grass-fed butter. You’ll notice that your asthma symptoms will disappear and you’ll lose weight in the process as well. With this diet, you have to do away with food high in carbohydrates, which can lead to high serotonin levels and bronchoconstriction. This diet is also low in casein, gluten, and lectins, which may cause chronic inflammation.

Eating a proper diet and positive lifestyle habits will keep you healthy inside and out. Asthmatics have experienced miracles from learning how to get rid of asthma with diet, and it’s your turn.


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