Ways & How

How to Get Rid of Chest Congestion

How to Get Rid of Chest Congestion

Chest congestion can be uncomfortable, especially for people suffering from colds and coughing. You can feel the phlegm building up in your airways, making your chest hurt every time you try to cough it out. The worst thing is that chest congestion can lead to more serious conditions, like pneumonia and bronchitis, if not treated early on. So you should learn how to get rid of chest congestion by following these steps:

  1. Drink lots of fluids. Fluids can help loosen the secretions that cause chest congestion in the first place, thus helping you to flush them out. Drink lots of water, tea, broths, juices, and electrolyte or sports drinks. You should avoid drinking carbonated beverages, alcohol, and caffeine, since these will only aggravate the problem.

  2. Cough frequently. Do not try to suppress your cough, for this is the body’s way of expelling mucus from your lungs. Each time you cough, your chest breaks up the mucus and loosens it, making it easier to expectorate. Spit out the phlegm that goes from your throat to your mouth.

    Avoid swallowing it.

  3. Have a steam bath. Steam is considered one of the best home remedies for nasal and chest congestion. Like fluids, steam can loosen the phlegm stuck in your airways. You can lock yourself inside a steamy bathroom. Alternatively, boil a pan of water, remove it from the heat, and lower your face over it. Drape a towel around your head so as not to let the steam escape. Make sure that you do not get burned while doing this. Stop every thirty seconds or so and let the steam escape to avoid burning yourself.

  4. Elevate your head while sleeping. It may be difficult to sleep with your head flat on the bed, so use additional pillows to elevate it. This will help you drain mucus and clear your airways, increasing the air supply to your lungs. It will also prevent the pooling of secretions beneath your nasal cavity, enabling you to breathe better.

  5. Take medication. There are lots of over-the-counter drugs you can take to get rid of chest congestion. You can buy an expectorant to help you get rid of the phlegm that is causing your chest congestion. If you have an irritating cough, you can take a cough suppressant, but make sure that it has an expectorant component as well. Taking a cough suppressant without an expectorant is equivalent to locking all the phlegm inside your lungs.

  6. Apply warm compresses. Applying warm compresses or hot packs on your throat and chest areas can help warm the airways and soothe your throat.

  7. Consult your doctor. If you have chronic chest congestion, there may be larger underlying problems. It is time to visit your physician. Many factors can cause congestion, and your physician is in the best position to diagnose and treat your illness.

Learning the above tips on how to get rid of chest congestion is only helpful where adults are concerned. If your infant is suffering from chest congestion, you should visit the doctor right away since there may be bigger reasons for the congestion. If the above tips do not relieve your congestion, do not hesitate to call your doctor as well. Only a doctor can treat stubborn chest congestion effectively.


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