Ways & How

how to get rid of cortisol

how to get rid of cortisol

Cortisol is primarily produced in the pituitary gland, which aids the body in producing energy. It also helps in regulating the glucose metabolism and blood pressure. More significantly, cortisol assists the proper functioning of the whole immune system. However, higher levels of cortisol can trigger advanced ageing, stomach ulcer, weight gain and can even suppress the immune system. While doctors can prescribe medical treatments to regulate cortisol, you can try several natural approaches. The common factors that can cause stress may include a very demanding job, problems with your romantic partner or an oncoming financial crisis. Any or all of these can prompt your body to release cortisol, heightening your alertness level. However, when the challenges you are facing are too much and you remained stressed for a long time, your body produces unhealthy amounts of cortisol, which can eventually lead to illness and emotional distress. If you are wondering how to get rid of cortisol, here are few useful tips you can try.

  1. Check your cortisol level.

    You need to know how high your cortisol level is before you can properly address the problem. See your doctor to undergo a saliva test, which will reveal if your cortisol is either low or high. If the test shows that you have a high cortisol level, your doctor may further subject you to another test to determine the factors causing the problem. Common causes include hormonal imbalances, excess stress, lifestyle issues or physical problems.

  2. Eliminate stress. Although stressful events can come and go in your life, stress reduction should not be your only objective. You should also aim for total stress elimination. Sounds impossible? Well, it’s not. The best way to completely combat stress is to be pro-active in every situation. It is a given that you cannot control your surroundings, but what you can control is how you react to events happening around you. What matters most is that you perceive and react to things in a positive way.

  3. Do yoga regularly. After a hard day of work in the office, you should do yoga for at least 15 minutes. Indulge in several relaxation techniques to gain control over your thoughts. Yoga can give you enough time to relax and meditate in a quiet and peaceful environment.  You don’t have to wait until work is over to practice yoga. You can do it anytime during the day.

  4. Have enough time to sleep. Make of habit of getting to bed early so you can decrease your cortisol level. Insomnia is actually a symptom of high cortisol levels. Rather than spending time partying late at night, believing that is will relieve stress, getting sleep is a better idea. If you think you can hardly sleep at night because you are used to sleeping in very late, that is only a matter perspective. Getting rid of caffeine and doing more physical activities during daytime can help you get enough sleep in the night.

    While you are asleep, your body is producing more melatonin hormones that can greatly help in maintaining proper sleeping cycles. Have six to eight hours of sleep is best. Ensure that the sleeping cycle you adopt is uninterrupted.

  5. Control your sugar level. Your sugar level shouldn’t be too low or too high. Disregarding proper meal hours can actually lower down your blood sugar level. Make a habit of eating every three hours with the following food combination: protein, complex carbohydrates and fat. When your sugar level is well regulated, the insulin and cortisol production in your body will decrease.

  6. Eat fibrous foods. Other than fatty foods and carbohydrates, you should add in your diet foods that are rich in fiber to regulate the functioning of your metabolism. Go for broccoli, oranges, lemon, kale, garlic, flax seed and avocado. Thermogenic spices such as cayenne pepper and cinnamon are also good. As a rule, never skip meals, otherwise you will trigger more cortisol production in your body.

  7. Avoid stimulants. Foods that have sugar content such as energy drinks, caffeinated items and coffee can really stimulate the production of cortisol. These foods can even disrupt your sleeping pattern at night. If you think you cannot completely get rid of these stimulants, just avoid eating them after noontime. You can still have a cup of coffee in the morning.

  8. Take supplements. There are vitamins you can take whenever you are under stressful condition. Try Vitamin B, C, B complex, zinc and magnesium to help you calm the functioning of your adrenaline gland. Herbs such as ginseng, astragalus, rhodiola, and schizandra are also helpful in reducing cortisol levels.

Cortisol is regarded as the primary stress hormone within the body. This means that whenever you are under a stressful situation, the adrenal gland will start to secrete the hormone. However, if the level of cortisol is abnormal, there are a number of negative consequences that can occur, including heart disease, adrenal fatigue and severe hormonal imbalance. To avoid these conditions, you should start adopting the tips above on how to get rid of cortisol as soon as possible.


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