Ways & How

How to Get Rid of Double Chin Fast

How to Get Rid of Double Chin Fast

Fat anywhere else on the body can be cleverly hidden by clothes, but there’s no escaping the obviousness of a double chin. Some men can grow a beard to hide it and some women can mask it with the appropriate haircut, but only for so long. A double chin is mostly because of too much weight gain, but it can also be due to ageing, which leads to skin sagging. Some blame genetics, and some blame a sedentary lifestyle that encourages obesity and lax muscle tone. Here are ways on how to get rid of double chin fast.

  1. Chew gum

    Chewing gum is like spot exercise for the double chin that is easy and very convenient to do. It will keep your face and chin muscles toned. The muscles that chew are also the muscles that comprise your double chin. You can chew gum for hours at a time mindlessly and soon enough, you will notice the good effect on your double chin. Chewing gum activates your digestive system and contributes to healthier teeth and gums. Chew on sugarless gum so you avoid tooth decay and further weight gain.


  2. Chin up, down and all around

    Chin exercises are another good way to get rid of your stubborn double chin. One effective exercise is to open your mouth as wide as you can and stick your tongue out as far as you can. Hold for ten counts and repeat ten times. You will feel the immediate tightening of your chin and neck muscles.

    Another effective chin and neck exercise involves lifting your chin then turning your head to your right. Slide your bottom jaw forward and then return your head back to face the ceiling. Perform this three times and repeat for your left side. You will realize that it is best if you do your chin exercises in private.

  3. Try a glycerin mask

    Most anti-aging skin products contain glycerin for a reason; glycerin firms up the skin. Make your own glycerin mask by mixing one tablespoon of glycerin, a half tablespoon of Epsom salts, and several drops of peppermint oil. Dip a cotton ball into the mixture and wipe it on your chin and neck area. Let it stay for five to 10 minutes and then rinse with cool water. Wear a glycerin mask up to five times a week to get quick results.

  4. Egg it

    Similar to glycerin, applying egg whites to the skin firms up the area. In addition, the proteins in the egg nourish the skin and contribute to its health. For a do-it-yourself egg mask, separate egg whites from two eggs. Mix the egg whites with a tablespoon of regular milk, a tablespoon of lemon juice, a tablespoon of honey, and several drops of peppermint essential oil. Use a mixer if needed so that it is mixed thoroughly. Apply the mask with your fingers on the skin and neck area. Let the mask dry on your skin for 30 minutes. Rinse the mask off with cool water so it doesn’t cook on your face. A daily application of the mask can rapidly decrease your double chin.

  5. Melt your double chin with melon

    Any type of melon has positive properties that tone and refresh the skin. Its high water content helps flush out the toxins in your body and aids in weight loss because it makes you feel full sooner. Extract fresh melon juice with a juicer and apply it to your chin and neck area with a cotton ball. You can combine apple juice with the melon juice as well. Leave the juice on for 20 and then wash it off.

You can try these ways on how to get rid of double chin fast without having to resort to surgery. Not only is surgery expensive and risky, you might have the same problem again if you remain sedentary and don’t watch what you eat.


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