Ways & How

How to Get Rid of Dry Skin

How to Get Rid of Dry Skin

Is your skin dry? If you suffer from skin flakiness, itchiness, and the premature formation of wrinkles, you certainly have dry skin. This is the reason why people who are exposed to the ultra violet rays of the sun for long look a lot older than their age. On the other hand, extreme cold during the winter can also cause dry skin. That is why it is essential to know how to get rid of dry skin. With the following tips, you can deal with your discomfort and delay aging:

  1. Avoid dehydration: You have to drink enough water every day. Many take this for granted and wonder why they have dry skin. When you have dry skin due to dehydration, you can experience itchiness, flaking, and wrinkles. So, why deprive yourself of the benefits of drinking 8 glasses of water daily?

  2. Eat generous servings of fruits and vegetables every day. Fresh fruit juices are even better alternatives. Fruits and vegetables are loaded with the vitamins and minerals that your skin needs to remain healthy and naturally moisturized.

  3. Moisturize your skin regularly with commercially available lotions, creams and other skin products. Skin nourishment is essential to alleviate dryness. You can also use medicinal oils like virgin coconut and olive oil, especially at night when skin repair is most likely. In other words, pamper your skin by moisturizing it as needed.

  4. Exercise regularly because toxins can be released when you sweat through your pores. Sweating is vital for the de-clogging of skin pores and for washing out the remains of dead skin. Sweating it out may seem taxing but you can do it as an activity with friends and loved ones: You can walk, go to the gym, or take part in an aerobics class. Dancing and sports activities such as swimming, biking, and tennis are other exciting ways to sweat. Whatever activity you choose, make sure that it is something you look forward to doing on a regular basis. Then it will not feel like a burden to you.

  5. Avoid too much exposure to the sun’s harmful rays. A little sun is good, but make sure you use sunscreen with a high SPF level. The effects of intense sunlight may not be obvious instantly, but too much sun will soon make your skin dry and flaky. In the worst-case scenario it can cause skin cancer. Itchiness will be eminent, causing blemishes when you scratch your skin. Wear proper clothing to protect your skin in the sun.

  6. Seek your doctor’s advice for preventive measures when suffering from hormonal imbalance. Women at the menopausal stage are more likely to experience extreme skin dryness. This can be addressed by taking supplements. In case of vitamin and mineral deficiency, your doctor can also make relevant recommendations.

Do yourself a favor by taking these recommendations on how to get rid of dry skin seriously. Dry skin may seem like a simple problem but it can get complicated if ignored. Discomfort can also lead to sleeplessness, thus worsening the problem. Do not wait until you get stressed out or depressed. Take care of your skin generally, not just your face. The skin is the biggest organ. It practically covers the whole body and should never be taken for granted.


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