Ways & How

How to Get Rid of Feminine Odor

How to Get Rid of Feminine Odor

It is natural for women of childbearing age to have a certain vaginal odor. There is nothing to be embarrassed about this, since there are many different factors that affect feminine odor, such as your hormones or foods that you eat. However, there may be times when you notice a different smell, as if it is emitting a stronger odor than your normal feminine smell. It may smell musty, fishy, or metallic. These odors are associated with bacterial or yeast infections, and the smell is just one of the symptoms that you may experience. However, if your doctor rules out these conditions and attributes your rather strong feminine smell to other non-pathological factors, perhaps it is time that you do something about it. Before it gets really embarrassing, here are some tips on how to get rid of feminine odor:

  1. Practice proper hygiene. Always keep your genital area clean by washing it every day, especially after you move your bowels. When you wipe your genital area, do it in a front to back motion to avoid the spread of bacteria from the anus to the urethra.

    You should also use mild soap with warm water for cleaning your vagina since fragrant body washes and harsh soaps contain many chemicals that make your vagina produce more discharge, leaving you with a foul smell. Always dry your vaginal area thoroughly after showering and before putting on underwear. You should also wash after having sex.

  2. Wear cotton underwear. Cotton underwear is ideal because it is porous enough to let air circulate in your genital area, unlike synthetic materials such as polyester and panty hose stockings. Loose underwear also helps get rid of vaginal odor because it prevents sweating and provides proper ventilation. Keep in mind that you should change your underwear on a daily basis.

  3. Avoid vaginal douches. Your vagina contains normal flora or bacteria that are naturally found there. Douching can restrict the growth of these normal floras, thus lessening your vagina’s acidity and allowing other unhealthy bacteria to propagate in your genital area and create a foul vaginal odor. To prevent this, avoid the practice of douching.

  4. Eat yogurt. Yogurt is naturally rich in lactobacillus, which helps to restore the natural pH levels in your vagina. Including plain, unsweetened yogurt in your diet will help eliminate feminine odor. Some people even recommend soaking a tampon in plain yogurt and inserting it into your body for some time before rinsing the area and removing the tampon. This may sound a bit extreme, however, so those who are uncomfortable doing this will be fine to just eat some yogurt twice a day.

  5. Use apple cider vinegar. Apple cider vinegar can restore the acidity of your vaginal flora and can also help in fighting toxins and bacteria that cause infections. Pour two or three cups of apple cider vinegar in your bath to take advantage of its antibacterial properties. Do this four or five times a week to achieve best results.

  6. Make dietary changes. Eating too much meat can cause vaginal odor. Instead, you can include more fruits and vegetables in your diet to make it more organic and decrease the chances of developing vaginal odor. You should also drink at least two liters of water every day.

In order to avoid the embarrassment of a foul-smelling vagina, it is important to learn about the different tips on how to get rid of feminine odor. By following the steps mentioned above, you are not only banishing feminine odor, but also helping yourself become more hygienic and conscious of your body.


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