Ways & How

How to Get Rid of Muffin Top Fast

How to Get Rid of Muffin Top Fast

Curves are beautiful, but some curves, especially in the tummy area, are less than desirable. Instead of hoping and wishing away those extra pounds, learn how to get rid of muffin top fast. Take steps to be healthier while shedding some weight so can say goodbye to your muffin top.

  1. Eat a healthy diet without depriving yourself. Don’t think that by eating less you are doing your body any good. Nutritionists actually recommend that you eat five small meals throughout the day to keep your metabolism up. For easier meal planning, portion out the right amount in glass Tupperware to store in the fridge. Moreover, you don’t have to deprive yourself of delicious foods. There are many delectable healthy foods, and eating a small amount of bad or unhealthy treats every now and then is fine. As for the former, experiment cooking with various herbs and spices, and eat more of your favorite vegetables, fruits, and whole grains.

  2. Try this surefire fat-burning cleanse: Drinking lemon and ginger squeezed in a cup of water will jumpstart your metabolism first thing in the morning.

    nother cleansing recipe you can try is two lemons and a cucumber sliced into a pitcher of 12 cups of water. Finish it off with some mint leaves. You’ll feel the need to hit the toilet after drinking a glass of it in the morning. You’ll also feel so refreshed after this cleansing ritual.

  3. Schedule in daily exercise: If you feel like starting slow first before moving onto more rigorous exercises, aim for 10,000 steps per day as a start. Get a pedometer or download an app that can help you track your steps. Next, work up to some cardio, such as Zumba, aerobics, or boxing, before trying out abdominal exercises. Moreover, start strength training three times every week as well. Building your muscles means you can burn fat more efficiently.

    If you don’t have much time to exercise, try High Intensity Interval Training (HIIT). HIIT is proven to burn more fat than longer periods of moderate exercise do. You can find hundreds of interval training exercises online for free. You can also download HIIT apps to help you track your training.

Within a few weeks of following these steps on how to get rid of muffin top fast, you will notice that you have lost a few inches around your waist. Remember to gradually increase the intensity of your exercises per week so that you can keep burning fat. Keep making positive changes, and you’ll definitely transform into your best self.


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