Ways & How

How to Get Rid of Smelly Feet

How to Get Rid of Smelly Feet

Knowing how to get rid of smelly feet is important if you tend to have smelly feet, which can cause a lot of embarrassment. Bacteria mixing with sweat and dirt cause feet to smell. Non-breathable socks and shoes and water-soaked feet and footwear can worsen the problem. Since feet are usually covered with socks, pantyhose, or shoes—shoes that are seldom breathable—the sweat gets absorbed and dries on the feet without any ventilation. Add to this the fact that our noses can quickly become inured to our own body odors, so we may not be aware we have a problem at all. So as soon you realize you have smelly feet, it’s best to deal with it right away. What can you do to get rid of smelly feet? Read the tip below.

  1. What to eat: Watch your diet and drinks a lot of water. This may not seem like an obvious solution, but it really is. Spicy foods, especially food with a pungent odor, can make the body sweat more and smell more. The sweat and smell get trapped on the feet and in the shoes. If spicy and strong-smelling foods cannot be removed completely from the diet, intake should be minimized.



    reover, water cleanses the body of toxins, minimizes odor, and rehydrates, all of which contribute to less odor.

  2. What to wear: breathable, absorbent, non-synthetic socks, and never wear shoes two days in a row. As said before, sweat and smells get trapped in socks and shoes. Socks should be washed after daily use, and shoes should be allowed to “rest” and “breathe” in between use to ensure that smells, dirt, and bacteria don’t accumulate and get passed from one to another. At home, it is best to wear open sandals, flip flops, or to go completely barefoot. This not only allows the feet to be aired out, it is also more relaxing and healthy.

  3. What to do: care for the feet. Cleanliness and hygiene are top priorities in keeping feet odorless. Even if the feet sweat, it doesn’t immediately translate to smelly feet. Wash your feet twice daily, morning and evening. In the morning, towel the feet dry and allow to air dry completely before putting on socks and shoes. Take care to spray feet deodorant or antiperspirant on feet and shoes when getting dressed. Or you can dust your feet with a foot deodorant powder; other options include baking powder, cornstarch, or talc. They absorb sweat and keep feet odor-free. Use specially formulated soap for your feet. Anti-acne soap can also work on smelly feet by inhibiting sweat and cleansing the pores of bacteria and dirt. Once a week, treat your feet to a foot spa to clean it of dead skin cells, deep-seated dirt, and bacteria. You don’t have to go to the salon; you can do it just as well at home. You can use a homemade sugar scrub (sugar mixed with enough oil to just wet it) to exfoliate the feet, followed by a long soak in vinegar. This will disinfect the feet and kill bacteria and fungus, if there’s any.

Smelly feet are seldom a serious health issue unless it is a symptom of some other ailment you already have. It is easy to treat and avoid with hygiene and proper foot care. Barring serious medical conditions that warrant a visit to the doctor for prescription medication, following the steps above on how to get rid of smelly feet should be enough to help solve your problem.

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