Ways & How

how to increase your estrogen

how to increase your estrogen

The estrogen hormones are regarded as the chemical messengers secreted by different glands throughout the body. Estrogens are mainly manufactured in the ovaries; hence they play a vital role in the reproductive process of every woman. Among women, estrogen imbalance yields physical symptoms such as night sweats, severe anxiety, decreased libido, mood swings, hot flashes and vaginal dryness. The good news is that there are natural remedies on how to increase your estrogen.

  1. Quit smoking. This is the easiest and the fastest approach to increasing your estrogen. Continuous smoking can greatly lower the estrogen levels in your body. Even if you’ve heard that estrogen is only relevant to female fertility, habitual smoking can affect the reproductive mechanisms of both women and men. Take note that secondhand smoke is also damaging to the body’s estrogen level.

  2. Improve body weight. Unhealthy body weight will negatively affect estrogen production in your body.

    eing underweight will strip your system of important hormones such as estrogen. To reach a healthy weight, focus more on foods that are very rich in protein content. For every pound of body weight, the least protein requirement is 1.5 gram. Therefore, if you weigh around 145 pounds, you should consume at least 217.5 grams of protein every day to gain weight.

    High protein foods include salmon, shrimp, eggs, cottage cheese, tuna, steak, chicken breasts and ground beef. All these can help improve your weight.

  3. Eat estrogen-boosting foods. Although there are synthetic estrogens readily available in the market, they are not always safe for your body when taken alone. A natural approach is best. Numerous natural foods can complement any kind of estrogen-boosting medication.

    Soy products. The isoflavones content of soy is proven to stimulate the production of estrogen. Soy foods you should try include milk, soy nuts, soy meats and yogurt. Consuming soy products will also decrease cholesterol in the body. As revealed by a 2002 study published in the Clinical Endocrinology and Metabolism, women who are in their menopausal stage are vulnerable to coronary artery illness due to the decreasing level of estrogen in their body.

    Chasteberry herb. This herb derived from chasteberry trees is proven effective in stimulating the body’s pituitary gland, resulting in an increase in production of sex hormones, which improve the fertility level of the body. For over a century, many women have used this herb to ease themselves during menstrual cycles and to promote breast milk production. For pregnant women, it is best to see your doctor first before taking this kind of herb.

    Red clover herb. This perennial herb found in wild meadows in Europe and in Asia is rich in calcium, magnesium, niacin, potassium, thiamine, chromium and Vitamin C. It is also very high in isoflavones content, which can help in stimulating the body’s estrogen production. Isoflavones may also be very effective in lessening incidents of night flashes and hot sweats among women during menopause.

    Dong quai herb. This herb, also referred to as Radix angelicae sinensis female ginseng, is very common among Chinese people. The herb treats menstrual problems, gynecological ailments, high-blood pressure and mild anemia. Other than that, this herb is equally beneficial in regulating and balancing the female estrogen level in the body.

    Vegetables and fruits. Eating foods that are rich in carotene content can help women who are currently suffering from menopausal symptoms. These foods include carrots, oranges, lemons, spinach, peaches, bananas and blueberries.

    Flax seed. Just grind the flax using your coffee grinder and then add it to your yogurt, smoothie, cup of water or even a protein shakes. Flax is regarded as an all-natural replacement of estrogen in the body, especially for women experiencing menopausal problems.

  4. Maintain a healthy lifestyle. The moment you let go of your smoking and heavy drinking habits, you should begin exercising regularly. For women, the recommended extent of exercise is at least 30 minutes a day. Daily yoga is a good start. Be sure to get plenty of sleep at night and drink more water as well.

There are few good reasons why you should be learning the different tips on how to increase your estrogen. Perhaps, you really want to conceive a child and yet your doctor is telling you that you have a very low estrogen level. Or maybe, your body is not functioning so well, particularly your reproductive system. Moreover, estrogen is said to be the most significant sex hormone among women.


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