Ways & How

How to Keep Skin Looking Young

How to Keep Skin Looking Young

Anti-aging, age-defying, youthful: These are words that women, and even men, are drawn to as the years pile on. Indeed, the quest for that line-free, rejuvenated look is a desirable prospect that has seen the emergence of new beauty potions promising users to take away years off their appearance. Cosmetics and beauty products are not the only solutions to how to keep skin looking young. Here are alternative ways:

  1. Sleep for at least 7 hours every night. Getting enough shut eye helps you stay young, as sleep has reparative functions. Just make sure you avoid sleeping face down, as your blood vessels, particularly on your face, become constricted, thereby compromising your skin's health. Also, you're likely to get dark under-eye circles in this position.

  2. Hydrate with 8 glasses of water each day, and moisturize your skin after showering or taking a bath. Do moisturize your hands after any task that requires you to wash your hands. This helps delay the onset of wrinkles, as dry skin line easily.



  3. Eat a balanced and nutritious diet. Green, leafy vegetables and fruits are rich in antioxidants. You should particularly boost your vitamin C intake, as it is essential to the production of collagen.

  4. Reduce your sugar intake, as too much can accelerate the aging process and even lead to wrinkly skin.

  5. Do you smoke? If you truly want to look young, let go of this habit, as it creates enzymes that break down the precious collagen in your skin, which leads to saggy, dry skin.

  6. Consider lowering your alcohol intake, as alcohol can dilate blood vessels and lead to blood vessel damage, thereby causing an uneven, reddish complexion. Also, being a diuretic, alcohol can dehydrate and make your skin look unhealthy and sallow.

  7. Always apply sunblock whenever you go outdoors during the day, as the sun's rays hasten collagen damage. You should go for broad spectrum creams with SPFs of at least 15. You could use an umbrella or wear a wide-brimmed hat for even more protection.

  8. Reduce or eliminate tanning sessions, as these can hasten wrinkling and may even trigger certain skin conditions.

  9. During the colder months of the year, protect your skin from the chilly weather by using protective creams that have more emollients than a normal moisturizer. Use scarves to shield your face from cold blasts of air.

  10. Exercise is a great way to keep your skin looking healthy; it can take off years from your appearance as well. That's because workouts boost blood circulation, ensuring that various parts of your body get sufficient oxygen and nutrients. Engage in cardio exercises like running, swimming, dancing, or some other heart-pumping activity.

  11. Massages help boost collagen production and reduce stress. Make sure that you apply moisturizer and use gentle, circular strokes when massaging your face so that you don't pull at the delicate skin and cause fine lines to form.

  12. Facilitate skin renewal by exfoliating your body with a brush or some other bath implement, and use exfoliating washes and creams, like those that contain alpha hydroxy acids (AHA), on your face.

  13. Retinoids help encourage collagen production and renew your skin. However, retinoid creams are not available over-the-counter; consult a dermatologist.

  14. Drinking green tea, which has antioxidants, helps your skin stay looking youthful. You can put the used tea bags into the refrigerator and place them over your eyes to help minimize puffiness.

Using cosmetics and skin care products that contain collagen and other anti-aging ingredients are also part of how to keep skin looking young. However, don't rely only on these topical solutions; work on your skin's health from the inside out with a nutritious diet.

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