Ways & How

How to Keep Your Skin Looking Young and Healthy

How to Keep Your Skin Looking Young and Healthy

Given that the skin is the biggest organ in your body, any sign of premature aging that shows on your skin catches attention more easily. All unhealthy practices and eating habits you have will reflect on your skin too. How to keep your skin looking young and healthy is no secret; the challenge is in the consistent execution needed for the desired results to be achieved. This doesn’t mean that you stop trying though; try to develop healthy habits again.

  1. Apply sunscreen

    A lot of people think that aging skin is an inevitable consequence of growing old. They are surprised to find out that it is actually caused by exposure to the sun. Exposure to the sun’s rays not only increases the risk of skin cancer, it also expedites the loss of elastin, a protein in the body that contributes to its youthfulness. As a result, the skin starts to have the uneven pigmentation called sun spots or age spots, as well as a leathery texture. Stop the sun from damaging your skin more by applying sunblock at least 20 minutes before you go out of the house.



    hoose a sunblock brand that screens out the broad spectrum of the sun’s rays with a sun protection factor of 15 or above. Wear protective clothing and gear as well, such as long-sleeved shirts in tightly-woven fabrics, hats, and umbrellas. The best tip is avoidance: Do not expose yourself to the sun when it is at its strongest between 10 am and 4 pm.

  2. Stop smoking

    Among the many unsavory health effects of smoking is its effect on the skin. Smoking saps the skin of collagen, a protein whose absence causes wrinkles. Smoking also causes the tiny blood vessels in the skin to shrink or tighten, depriving the skin cells of their much-needed nutrients and oxygen. Consequently, the skin ages faster than expected and loses its elasticity. The skin cells on the face suffer from constant exposure to heat coming from cigarette smoke too. Smokers may be surprised to learn the frequent pursing of the lips when smoking as well as repetitively squinting to keep the smoke out of the eyes can cause fine lines on their face.

    As you work on lowering the number of cigarettes you smoke every day, you can also regulate your drinking. You don’t need to stop drinking alcohol to keep your skin young and healthy, but just make sure you keep hydrated by drinking a lot of water to replenish lost fluids.

  3. Cleanse and moisturize

    Another major cause of prematurely aging skin is not taking care of it properly. Too many people go to bed and sleep without removing makeup or washing off the dirt and grime that accumulated on their faces during the day. Keeping the face clean is important because the dirt and bacteria contribute to acne, a sign of unhealthy skin. Lack of sleep also results in dull and tired-looking skin.

    When you wash your skin, do so gently. Exposing it to hot water for a long time strips it of oils that keep the skin healthy. Using harsh soaps may trigger allergic reactions and rashes. After cleansing, leave a fine mist of water on your skin before applying moisturizer. This will keep your skin soft and supple.

As mentioned earlier, learning how to keep your skin looking young and healthy is the same as having a healthy lifestyle. Dermatologists recommend consumption of antioxidants like vitamins A, C, and E to combat aging. Eating food containing Omega-3 fatty acids, such as tuna and fish oil, is highly encouraged as well.

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