Ways & How

how to know if you have an enlarged heart

how to know if you have an enlarged heart

Do not take high blood pressure lightly because it can enlarge the heart. Viral infections and drinking too much alcohol can make the walls of the heart thicker. In some cases, dilatation can take place which is the increase of the size or length of the heart’s chambers. An enlarged heart can also be an after-effect of a heart attack. The condition is life-threatening when dilatation goes out of control. Here’s how to know if you have an enlarged heart:

  1. Only doctors can diagnose if there’s heart enlargement or not, but affected individuals cannot deny that there’s something wrong with the heart. We can only suspect what it is because most heart ailments have more or less the same symptoms. Shortness of breath while walking or lying down is common, and waking up catching your breath happens to some. There may also be swelling in both knees.

  2. Do not ignore when you always get dizzy. Arrhythmia or abnormal heart rate and edema, manifested by swelling, can be experienced by people with an enlarged heart.



    ghing and chest pain add to these symptoms.

  3. Other signs that may reveal cardiomegaly, or enlarged heart, include: obesity, thyroid problems, cardiac ischemia, anemia, sleep apnea, spasms, and palpitations. When the heart does not pump enough blood for the body’s requirements due to its condition, that’s when these abnormalities are observed. Other people may not notice these symptoms especially during the early development of the ailment.

  4. If your family has a history of heart ailments, it is wise to get diagnosed as soon as you suspect that there may be something wrong with your heart. Electrocardiograms, or ECGs, the typical chest X-ray, and of course echocardiograms are ultrasound tests directed to your heart to check for possible enlargement.

  5. Strenuous activities will make the heart work too hard. Overworked muscles will thicken over time. That’s why this condition is often diagnosed among older people from the middle-aged group and above. Heavy weight lifters with high blood pressure must monitor their heart when they are younger.

  6. Patients who had valve replacement surgery must be aware that they can have an enlarged heart. When dilatation is prolonged or the chamber of the heart has been damaged for a long period, the enlarged heart will not be easy to regress. In most cases, it is impossible. Continue your regular checkups after your initial surgery to detect any arterial buildup as early as possible.

High blood pressure is the main culprit of an enlarged heart. It is sensible to live healthfully by not allowing yourself to gain weight. This can be achieved by exercising at least 30 minutes a day, 5 times per week. Avoid salty foods and alcohol, or limit it to a glass of red wine a day. Learn to do breathing exercises to relax your muscles and regulate blood circulation. Meditation and yoga lessons will highlight proper breathing so you should consider enrolling in a class. How to know if you have an enlarged heart is a bit complicated. In a way, if you ever suspect that you might have it, get tested right away. There are many ways how to control the progress of the disease. It’s never too late for behavior modification.  You can turn to a healthier lifestyle at any age. You might not be able to eliminate the disease completely, but your new ways of living will make you more comfortable.

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