Ways & How

How to Lift Breasts Naturally

How to Lift Breasts Naturally How to Lift Breasts Naturally

Over time, age, lack of exercise, maybe even childbirth, and breastfeeding can cause breasts to sag. While everyone wants their breasts to be perky, not everyone can afford cosmetic surgery to lift their breasts. Others do not wish to undergo and risk the possible complications of the procedure. If you want to lift your breasts without surgery, try these ways on how to lift breasts naturally.

  1. Wear the right size bra

    It sounds so simple, but it’s shocking that eight out of 10 women have been wearing the wrong size bra for years. It can be because they think their bra size never changes despite fluctuating weight, or they are fooled by the elastic that adapts to their size. It can also be that they got bulldozed into buying the next available size even if it’s not a good fit for them just because the store had a limited size range. Make sure that you are wearing the right size bra for you. Have your breasts measured by an expert at the lingerie store. Choose a bra that has underwire and can provide good support.



    ear the bra properly by leaning over and scooping your breasts so that the underwire supports their entirety. The right bra that provides good support will lift your breasts and keep them up.

  2. Perform chest exercises

    Exercises, especially weight-training and resistance workouts that work the pectoral muscles, are effective in lifting breasts naturally. This is because the pectoral muscles are located beneath the breasts so when they are exercised and become firm, the breasts become firmer too. Pushups are the most popular chest exercise. Another is crossovers. Bend forward at your waist while keeping your stomach in, hold five-pound weights in each hand, and then cross and uncross your arms in front of your body. Aim to complete three sets of 10 crossovers. You can also raise your hands overhead and try to reach the opposite shoulder blade by crossing behind your head as you reach. Aim for five sets of 10.

  3. Try breast boosters

    Masks are not just for the face; they can be beneficial for the breasts too. Combine one teaspoon of vitamin E oil with one egg and a tablespoon of yogurt. Apply the mixture onto the breasts in circular motions and wear an old bra. Make sure that the bra is something you’re willing to have stained. Leave the egg mask on for 20 minutes. Remember to wash your hands thoroughly because you are handling raw egg. Rinse off the egg mask with warm water.

    Another breast booster combines four types of oil. Mix one tablespoon of vitamin E oil, three drops of geranium essential oil, three drops of grapefruit essential oil, and three tablespoons of coconut or olive oil. To make the mixing easier, put all of them in a bottle, tighten the lid, and shake thoroughly. Apply the oil to your breast twice a day in circular, upward motions. Both concoctions stimulate blood flow to the breasts and help the breasts maintain their firmness.

When following these tips on how to lift breasts naturally, you can also eat foods that are rich in nutrients that help keep the skin taut. Eating apples daily can help keep the breasts up. Apples have flavonoids that stimulate the production of collagen, which tightens skin. Spinach improves blood circulation so it reduces the sagging of the breasts. Oysters have very high levels of zinc, which encourages the body to produce collagen and elastin, two substances that help the skin remain firm and plump.

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