Ways & How

How to Look 20 Years Younger with Simple Nutrition

How to Look 20 Years Younger with Simple Nutrition

Can you eat your way to beauty? According to nutritionists, yes, you can. Food is the fuel that powers all the body’s processes, and some fuels are better than others. Refined carbohydrates, for example, provide energy, but they also trigger inflammation at the cellular level, causing your skin to look older. Meanwhile, consuming unsaturated fats promotes the production of sebum in the skin, which keeps it moisturized and supple.

It’s no secret that the right diet can help you keep the signs of aging at bay; we’ve known this for decades. Nutritionists, however, now say that the right diet can not only delay aging but can actually reverse it by as much as two decades. Apparently, aging is not so much the effect of time as that of cell-damaging compounds, such as artificial additives and sugar. When you remove such substances from your diet, your body is able to produce youthful cells, instead of damaged ones. Below are some of the basic principles of how to look 20 years younger with simple nutrition:

  1. Sugar and refined carbohydrates, in any form, are the enemy; avoid them at all costs.

    ting them actually makes you look older before your time, and if you are really serious about turning back the clock, say goodbye forever to cakes, pasta, pudding, ready-to-eat meals, and anything that contains high fructose corn syrup (HFCS).

  2. Turn the food pyramid upside down: 50 to 75 percent of your food intake should be composed of healthy fats, about 20 to 30 percent should be protein, and only 5 to 10 percent should be carbohydrates. A diet high in healthy fats actually keeps your skin, muscles and joints in good condition. It also stimulates the body to burn stored fats, thereby leading to weight loss. Olives, avocados, salmon and herring are all great sources of healthy fats.

  3. Fruit might be better than candy, but only by a narrow margin. Fruit gets its sweetness from fructose, which is a form of natural sugar, so you still shouldn’t eat too much of it. Consider fruit as a treat, rather than a diet staple. If your taste buds crave something sweet, go for carrots or jicama, instead of bananas or mangoes. If you must have fruit, eat some berries, which at least contain high levels of antioxidants.

  4. Get as much collagen as you can. Collagen is the protein responsible for skin elasticity. The body naturally produces it, but its production steadily declines as you get older. As a result, older skin tends to develop wrinkles and become less tight. Consistently consuming large amounts of collagen-rich food, such as dark green vegetables, soymilk and bone marrow keeps the skin smooth and supple.

  5. Eat raw whenever possible. Obviously, some exceptions apply to this rule, such as chicken and unpasteurized milk, but the majority of fish, vegetables and meat are much more nutritious when raw or barely cooked. There is so much more to the raw food movement than sushi, salads and rare steaks; widen your culinary horizons, and you’ll find that raw food has so many nuances of flavors.

Consistency is crucial to knowing how to look 20 years younger with simple nutrition. Make no mistake, it’s quite challenging to overhaul your food intake, especially if you have a sweet tooth and love junk food; however, if commit to this change, you’ll find that the results are worth it every time you look into a mirror.


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