Ways & How

How to Look and Feel Beautiful

How to Look and Feel Beautiful

Rest assured that you are not the only woman who wants to know how to look and feel beautiful. If you think that you’ve tried everything you know and failed, take heart. Others have walked the same path before you. Some of them have been fortunate to learn that the answer lies in a healthy diet and exercise. If you adopt these as a permanent part of your daily routine, you will acquire a radiant glow and start to look and feel beautiful. Here are the details:

  1. Incorporate exercise into your daily routine. It doesn’t have to be strenuous in the beginning. Your body will automatically adapt according to its fitness level. Design a routine that you can look forward to doing when you wake up in the morning. It could be an early aerobics session in your neighborhood fitness club or private stretches and floor exercises in your home. Jogging and walking briskly in your area are other practical options.

  2. Take care of your skin. See a dermatologist to check your skin type and give you recommendations for suitable skin care products.



    leanse, tone, moisturize, and energize your facial skin. You can also exfoliate your whole body to facilitate skin regeneration. Pineapple juice, salt, oatmeal and olive oil are natural exfoliating agents that you can use at home without spending too much money.

  3. Make the most of the vitamins and minerals that occur naturally in fruits. Include them in your daily meals, make desserts out of them, and create natural beauty products out of them. You can literally make a peaches-and-cream facial mask.

  4. Honey is the most versatile natural ingredient for beauty and health purposes that you can find in ordinary kitchens. Apply it to your lips to smoothen them. Leave it on for a while before rinsing it off. You can also add half a cup of sugar to one cup of honey and use the mixture to exfoliate your skin. Allow a few minutes for it to penetrate before washing it off with lukewarm water. It will bring out the younger skin layer and tighten your pores. You can also add one teaspoon of orange juice and one teaspoon of water to two teaspoons of honey and use the mixture as a leave-on conditioner for silky hair. These different routines are possible because of honey’s high mineral, vitamin, calcium, enzyme, and antioxidant content.

  5. Never underestimate the power of water to make you feel and look beautiful. You must drink 8 or more glasses of water to keep a healthy circulation and to enhance detoxification. Remaining fully hydrated will help keep your immune system energized. It will also aid your efforts to slim and give you a healthy glow. You can even tone your face with ice cubes in lieu of astringents. This is also a great way to eliminate eye bags and to put a nice pinkish color on your face.

If you follow these steps keenly, you won’t be tempted to spend a lot of money on cosmetic procedures. You don’t have to be rich to figure out how to look and feel beautiful using these tips. Just imagine how great you will feel when you look at your beautiful image in the mirror and recognize that your bank account is still intact with your life savings. What a great achievement!

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