Ways & How

How to Lose a Lot of Weight Eating Dark Chocolate

How to Lose a Lot of Weight Eating Dark Chocolate

Chocolate is being increasingly vindicated these days though. Nutritionists now say that chocolate, specifically dark chocolate with minimal amounts of added sugar and oils, can actually boost your weight loss by increasing your insulin sensitivity by as much as 50 percent. In Switzerland, they’ve discovered that dark chocolate can actually reduce the metabolic effects of stress in addition to helping control cravings for sugar, salt, and fats. All in all, does a weight loss diet that included a daily fix of chocolate sound good? Here’s how to lose a lot of weight eating dark chocolate:

  1. The most important thing to do if you want to use chocolate to boost your fat-burning efforts is to get the right kind. The milk chocolate bars so temptingly displayed near the checkout counters are no good, and they are exactly what you need to drop from your diet. Instead, you need to get dark chocolate that is at least 70 percent cocoa. It has much less sugar and is chockfull of monounsaturated fatty acids—the good kind of fat.

    us, the bittersweet taste will make it easier for you not to binge.

  2. Now that you have a block of dark chocolate, you need to know just how much you should be eating. One serving is just a bit smaller than your thumb. Most dark chocolate bars are thoughtfully ridged into small blocks anyway, so just eat one block of dark chocolate a day.

  3. It’s recommended that you eat moderate amounts of dark chocolate every day. You can have it any time of the day, whether before a meal, as a dessert, or just a quick snack to get you over that late afternoon slump. On some days, you can allow yourself two servings.

If you still don’t fully understand how to lose a lot of weight eating chocolates, here’s a breakdown for you: Eating dark chocolate gives your body a dose of healthy fats without causing a sugar spike so you’ll feel more satiated for longer. This helps in controlling your appetite and diminishes junk food cravings. In addition, chocolate has a real mood-boosting effect, something that has been likened to the same chemical reaction as being in love. Being in a good mood is good for your waist, because when you are under stress, it signals the release of cortisol—a hormone that signals the body to store fat around your midsection.

To be honest, switching from dark chocolate after being used to scarfing down bars and bars of creamy milk chocolate is not that easy. Give your taste buds a couple of weeks to adjust, and pretty soon, they’ll be able to appreciate dark chocolate in all its decadent glory.


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