Ways & How

How to Lose Belly Fat Fast

How to Lose Belly Fat Fast

Are you one of those people who find it hard to whittle their waistlines? Some feel that losing an inch or two from their midsection can make a wonderful difference in their lives—that is, if they can make it happen. Learning how to lose belly fat fast is not hard. It's an uphill climb, but entirely possible and achievable. You can get the results you want when you commit and persevere in following these steps:

  1. Eat a hearty breakfast. Studies have shown that taking breakfast within the hour you wake up or after exercising early in the morning helps your body keep your insulin levels balanced and your cholesterol levels lower. As such, you're less likely to deal with fitness-damaging cravings at other times of the day and are more likely to stick to your diet plan. Make sure that you eat breakfast at the same time daily so you don't throw your body clock off. Also, see to it that your breakfast meal isn't packed with sugar-rich foods like waffles, pancakes, sugar-coated cereals, French toast, or buttery pastries. Go for high-fiber and protein-rich foods like eggs, fresh fruit, and vegetables.



    You can have a sweet treat of a moderate portion in the mornings but only as dessert, not your main meal.

  2. Sleep at least seven hours each night. This will help keep your body clock ticking at an even and steady rhythm, as well as support the benefits of eating breakfast. Sleeping for six hours or less may trigger the spike of certain hormones, especially those that induce cravings for sugary and fatty foods. Also, you still burn calories even as you sleep, so it's smart to let your body burn off those calories without you having to break into a sweat.

  3. Avoid late night snacking. Your body needs less energy in the evening as it is preparing to wind down after a full day of activity. The excess calories you take in at night are most likely to be stored as fat, especially in your belly. Instead, save your calorie-laden feeding for the start of the day and eat less in the evening.

  4. Break up your meals of the day. Instead of having three big meals, why don't you divide them into five or six small meals? Space them out evenly, so you're constantly feeding yourself, which keeps your metabolism going. Starving yourself or restricting your food intake will just put your body into self-preservation mode, which means your metabolism will burn at a slower rate to conserve energy. Make sure that your meals have plenty of greens and lean proteins. They should also be low in calories.

  5. Exercise with intensity. You don't really have to work out for hours just to shave off inches off your waist. You can do short, intense routines that burn more calories and take up less time. Start with two-minute workout intervals. For example, you can run as fast as you can for that period of time and then rest for a minute before going back to sprinting. You can also do steps for that same amount of time and take one-minute breaks in between. Or, you can do a plank for a full minute and rest in between intervals.

  6. Do strengthening exercises, so you not only lose belly fat, you keep it off too. One example is the modified Russian twist, where you sit on the floor, keeping your feet crossed and legs off the floor while you lean back as far back as you can. Your upper body and thighs should form a letter V in this position. Then, while holding a medicine ball or dumbbell, swivel to the left and right while maintaining that V-shape. This is better than crunches.

  7. Drink a lot of water to help your body flush out toxins and wastes. This also helps you to feel full and keep from feeling hunger pangs.

If you want a quick fix on how to lose belly fat fast, you can go for invasive cosmetic procedures, like liposuction. You can also opt for the non-invasive ones, like laser therapy, radiofrequency, and cryolipolysis.

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