Ways & How

How to Lose Belly Fat Quick and Easy

How to Lose Belly Fat Quick and Easy

Belly fat doesn’t only look unpleasant, but it can also signify that you are at risk for certain diseases. With too much belly fat, you are likely to get type 2 diabetes, dementia, heart disease, high blood pressure, and cancer. Fortunately, nutritionists and physical trainers have formulated ways on how to lose belly fat quick and easy. These methods have been proven to be the easiest and most effective in losing excess weight around your stomach. Follow these tips for a sure-fire program to get your body into shape:

  1. Include These Belly Fat Busters in Your Diet

    It’s time for you to take extra precaution when it comes to eating by reading the labels of the food products that you buy at the grocery store. Avoid food high in saturated fats. Eat more food that contain a healthy dose of polyunsaturated and monounsaturated fats instead. To start, use olive oil when cooking your meals. Munch on avocadoes and nuts, which are also excellent sources of good fats. You can also snack on pine nuts to avoid overeating during meals.

    lso, add low glycemic index foods in your diet, such as chick peas, lentils, and beans.

  2. Start a Green Tea Habit

    You’ll start losing more visceral fat if you drink two to four cups of green tea per day. Green tea contains antioxidants, which help burn fat cells efficiently. You can start drinking green tea first thing in the morning to cleanse your system. Try drinking green tea before or after meals as well. That afternoon cup of tea for relaxation purposes also has a lot of benefits for your health.

  3. Meet Your Daily Calcium Needs

    If you don’t get your recommended daily amount of calcium, your body releases a hormone, which signals that it needs to store visceral fat. Taking your daily calcium needs from dairy has a significant effect in reducing the levels of this hormone. So if you are planning to munch on something in the office, try bringing along with you some low-fat Greek yogurt for a healthy pick-me-up. Other low-fat dairy sources are also excellent in providing your body the calcium that it needs.

  4. Add Variety to Your Workout

    Abdominal or core exercises may get your abs into better shape, but they are not an all-around solution to eliminate the fat that lies within. Add variety to your physical exercises by incorporating cardio workout for 30 minutes before doing core exercises. Cardio exercises may involve walking, jogging, running, or biking. Build up your stamina by starting with 30 minutes exercises three to five days a week, and then moving up to exercising six days per week.

    Another efficient workout that gives you maximum benefits is High-Intensity Interval Training (HIIT). HIIT alternates between high-intensity to low-intensity cardio exercises. You will burn more fat in less time with this form of exercise.

    Don’t forget to incorporate weight training into your daily workout as well. Building up muscle helps you lose more belly fat. By following a variety of workouts, such as aerobic exercises, HIIT, and weight training, you’ll be on your way to reduce that bulging midsection.

Think of how to lose belly fat quick and easy as something that would not only make you look sexier, but as a means of prevention for common diseases that plague us in this day and age. The amount of stomach fat you lose will depend on the time and effort you put forth in making sure that you finally let go of that excess weight. Follow the above changes in your lifestyle habits, and you are sure to get rid of that embarrassing belly fat for good.  


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