Ways & How

How to Lose Lots of Weight by Drinking Green Tea

How to Lose Lots of Weight by Drinking Green Tea

Green tea is brimming with catechins, caffeine, vitamins like E, B2, beta carotene, and folic acid, saponins, and many more beneficial substances. Mostly consumed in China and Japan, it has gained attention worldwide because of its benefits. It was discovered that epigallocatechin gallate (EGCG), a catechin in green tea, decreases blood cholesterol, reduces body fat and lowers blood pressure. According to a study, the combination of caffeine and EGCG increased thermogenesis, a process that increases energy expenditure and therefore results in weight loss. The study concluded that green tea can help with obesity. If you have a weight problem, knowing how to lose lots of weight by drinking green tea can help. Read the tips below to find out more.

  1.  Buy the right green tea. Choose a brand that’s natural and organic without any added preservatives or colorants. Green tea may be sold loosely or as tea bags. Regardless, pay attention to how it was packed. A poorly packed container may result in the destruction or contamination of the precious antioxidants.

    oreover, make sure it comes from trusted manufacturers. It should be fresh and used within three months of its manufacture date

  2. Prepare the perfect cup of green tea. The proper preparation method preserves the precious polyphenols. The traditional Japanese method uses intricate utensils to prepare a stimulating cup, but a more practical option can still work. Start with fresh, cold water. Allow your tap water to run for at least 30 seconds before you fill your kettle. If you’re using bottled water, shake the bottle to oxygenate the water. This is crucial since the oxygen in water extracts the full flavor of the green tea leaf. Remember to use only soft water, as hard water can affect the tea chemicals. Bring the water to a boil until tiny bubbles begin to form. During that time, warm the teapot by rinsing it with hot water. Then, pour the hot water over green tea leaves. Infuse for 1 to 3 minutes. Drink the green tea without any sugar added and within an hour to reap most of its health benefits.

  3. Drink a cup after every meal, up to 6 a day. Keep this up for 3 months, and you can lose up to 5% or more of your body fat.

  4. If you’re bored with just plain green tea, add some flavoring or try some fun combinations to make your tea more interesting. Make sure that whatever you do doesn’t dilute the original concentration of your green tea. You can add one or more natural aromatic herbs, such as lavender, mint sprigs, lemongrass stalks, basil, jasmine, ginger, dandelion and even rose and hibiscus petals for an exotic and refreshing green tea experience. Concoct an over-the-top green tea drink by adding fruits, such as cranberry, kiwis, mangoes, blueberries, raspberries, melon, pomegranate and peaches, or even nuts like almonds. Just remember not to add sugar. You can use natural sugar substitutes with zero calories, such as stevia. Green tea sachets combined with jasmine and other herbs that complement its natural taste work too.

  5. To beat the summer heat, make cold green tea. Prepare green tea the regular way, then add in some ice cubes.

  6. If you can’t consume 2 to 6 cups of green tea daily, supplement with green tea extract. Look for genuine options. One milliliter of green tea extract is equivalent to 8 to 10 cups worth of antioxidant rich green tea.

  7. If the caffeine in green tea makes you jittery, use a decaffeinated green tea extract that has 400 mg of ECCG. It still does the trick of melting body fat.

These steps on how to lose lots of weight by drinking green tea can now have your taste buds longing for that perfect cup. Isn’t it marvelous that just by enjoying this wonderful beverage, you’re steadily melting away those fatty areas in your body? Make green tea a part of your daily habits, and you’ll lose unwanted fat in a few weeks’ time.


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