Ways & How

How to Lose Love Handles and Belly Fat

How to Lose Love Handles and Belly Fat

A certain level of body fat is necessary for the body to function properly. After all, vitamins like A, D, E, and K are fat-soluble; therefore, without sufficient fat, their absorption into the body may be compromised. Too much fat, however, especially in undesirable areas like the stomach area, can come in the form of love handles. With persistence and the right knowledge, you can shed some fat. Here are a few insider tricks on how to lose love handles and belly fat in a healthy way.

  1. Eat the right kind of carbohydrates. Carbohydrates are either simple or complex. If you want to lose belly fat, you should consume complex carbs. This is because your body takes more time to digest complex carbs, and they prevent sugar slumps—drowsiness, lethargy, and lack of ability to concentrate—that often come with high-sugar diets. Not only will you feel full longer, but your blood sugar level will be more stable. If you don’t know what foods are complex carbs, look them up online.

  2. Consume protein a few minutes before consuming carbohydrates.

    e pathways for protein and carbohydrates are similar, so when the body needs an immediate source of energy, it goes to carbohydrates first and protein next. By consuming protein first, your body will have first dibs on a more durable source of energy before it will have time to use up a less durable energy source. You will be rewarded with more energy after a meal and more concentration if you have work lined up after the meal. Thus, you may be more inclined to be active afterward to burn off some belly fat.

  3. Eat small portions. The body, especially the female body, was hardwired to store fat at every chance it gets. This mechanism worked well at a time when we had to forage and hunt for our next meal, so it makes sense that we gobble up everything edible in sight. The body responds by storing excess glucose as fat in case of an unfortunate event of not finding the next meal within a few hundred yards or in case of a catastrophic event that might cause famine. But in modern times, the best way to trick the body into not storing every morsel of excess glucose as fat is to eat small meals every couple of hours, so you only use up whatever is available. This makes it less likely for your food to move directly from your lips to your hips.

  4. Move your body every chance you get. Regular, run-of-the-mill exercise works best, but don't slouch in the chair or get welded to the couch for the rest of the day. Get up and move about every few hours; perhaps walk up and down the stairs, or get busy in the garden before the sun sets, or simply stretch in between breaks. The point is to work the muscles at regular intervals and not just in one fell 30-minute swoop in the morning.

  5. Eat your last meal of the day a several hours before bed. By finishing up dinner early, you avoid stressing your digestive system while your muscles wind down and prepare to call it a day. You also avoid the unpleasant consequence of acid reflux, which only happens if your stomach is still full and your gastric acid sloshes around to digest food. If you happen to be supine while your stomach is still busy, you risk eroding the sensitive lining of your esophagus and larynx with corrosive acid.

Fat in all the wrong places can be challenging to shed, but with discipline, learning how to lose love handles and belly fat can be painless and become a lifestyle.


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