Ways & How

How to Lose Pregnancy Weight

How to Lose Pregnancy Weight

After having your little bundle of joy and going through the challenge of spending sleepless nights caring for your baby, the next challenge you'll be facing is figuring out how to lose pregnancy weight. Before you resign to the fact that you won't be able to get back to your old shape, check out these tips that will help you shed off those extra pounds.

  1. Breastfeeding can help you lose some of that extra weight. Although studies are inconclusive about the efficacy of this natural process in helping mothers lose pregnancy weight, some research supports it. In fact, you can lose up to 500 calories a day from breastfeeding your baby.

  2. Walk around with your baby or set things up in your house so you clock up extra steps each day, thus making you burn more calories. You can take a stroll around the neighborhood with your little one in a carrier a couple of minutes each day. You can also put your newborn's diaper-changing area on the second floor area of your home (if you do have that) a couple of weeks after giving birth so that you'll be forced to navigate the stairs whenever you need to change your baby's diapers.

    This doubles as your cardio workout as well.

  3. Play or move about with your little one. You can play your favorite dance tracks and move your body while keeping an eye on your infant or get baby to dance along with you. Alternatively, you could dance as comic relief to keep him or her amused. You end up improving your mood and keep yourself from getting bored at the same time. Also, you can work out using your bundle of joy as a “prop.” Do squats while holding him or her, for example. Moreover, you can do arm lifts with your baby as a weight. Of course, be very careful if you decide to do this.

  4. Drink a lot of water so you stay hydrated and keep cravings at bay. It also boosts your metabolism so your body burns fat optimally.

  5. Consider freezing your snacks or desserts. This way, you eat them slower and are thus less likely to eat too much. You can freeze yogurt, chocolates, or baked goods, for example. Just make sure that they're all in “snack packs” or small portions.

  6. Eat smart. A huge part of losing weight is controlling your intake and improving your dietary choices. If you exercise without reducing your food consumption, you will never lose weight. However, you can lose weight even without exercise as long as you control your intake. The best option is exercising AND being wise about your diet, of course.

  7. Go for potassium, fiber, and protein-rich food. Avoid foods high in salt and carbonated drinks; the former causes you to retain water and feel “fat,” while the latter causes bloating and gas. Fruits, veggies, chicken, fish, and legumes are healthy food choices. You especially need to eating nutritious food after giving birth so that your milk is beneficial for your newborn's development.

  8. Get at least 7 hours of sleep nightly so that your metabolism works optimally. Plus, you get enough rest so you have the energy to attend to your baby's needs, and you're less likely to crave salty, sweet, and greasy food. Remember that your body still burns calories while asleep, so don't scrimp on your forty winks. You can take power naps during the day to make up for the lost sleep or just doze off when your baby sleeps.

If you find it hard to learn how to lose pregnancy weight, ask a dietitian or your doctor for help.


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