Ways & How

How to Lose Pregnancy Weight in 6 Weeks

How to Lose Pregnancy Weight in 6 Weeks

Almost every woman dreams of going back to her pre-pregnancy weight or shape. However, physicians recommend that moms give themselves some time to recover from the stress of pregnancy. Wait at least 4 to 6 weeks after giving birth before trying on losing weight. Luckily, these tips on how to lose pregnancy weight in 6 weeks show you how to gradually lose excess pounds in a healthy way.

  1. Drink a lot of water. Water cleanses your system and helps make you feel fuller. Limit your intake of all other unnecessary drinks, such as soda, beer and other beverages high in sugar and calories.

  2. Improve your diet. In general, breastfeeding moms should aim for 2,200 calories, and non-breastfeeding moms should consume no more than 1,800 calories a day. Note that excessive dieting after pregnancy can have a harmful effect on both you and on the baby, so take it easy. The key is replacing unhealthy food with wholesome calories. Eat more fruits, vegetables and high-fiber foods like whole grains.



  3. Do high-intensity exercises at least three times a week. Carrying baby from one spot to another and running around to attend to baby’s needs already represent a lot of work, but higher intensity workouts burn the pounds away faster. Plus, physical activity does not only boost energy, but it also relieves stress and improves sleep.

  4. Jumpstart your metabolism. Make sure to always eat breakfast, choose high-fiber foods, and drink more tea. Doing so helps you lose weight faster without you resorting to unhealthy crash diets or dieting concoctions that may sap you of your much-needed energy to fulfill mommy duties.

  5. Get quality sleep. It is sometimes impossible to get more than five hours after giving birth, especially when baby needs your care and full attention; however, your body needs rest to recuperate. Quality sleep is defined as more than five hours of continuous, undisturbed sleep, so do your best to work in at least five hours every night.

  6. Seek professional help. More often than not, moms need to visit the physician first before going on a diet. As previously mentioned, it may be risky to immediately try to lose weight when your body is recovering from the physical demands of giving birth. Consult with your doctor. It’s better to be safe than sorry.

These steps on how to lose pregnancy weight in 6 weeks can lead you on the path to a slimmer you without compromising your health. Everything takes time, and so does losing weight, so don’t try any risky short-cuts.

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