Ways & How

How to Lose Stubborn Belly Fat

How to Lose Stubborn Belly Fat

Having a flat belly is everyone’s dream. However, achieving it is a difficult feat. You may have tried exercising a lot and going on a diet, but the stubborn belly fat persists. That is because your belly fat is probably not only the result of fatty foods and lack of exercise, but also high levels of stress and other unhealthy lifestyle habits. Knowing how to lose stubborn belly fat is the first step towards getting a flat belly. Here are five tips that you can use to jumpstart your belly fat-busting tricks:

  1. Eat a healthy diet. One of the main things that you should do to lose belly fat is to watch what you are eating. Aside from keeping your portion sizes in check, you also should keep track of how many carbohydrates, proteins, and fats you are eating. Reduce your sugar and saturated fat intake by getting rid of junk foods. Avoid refined carbohydrates like white bread, pasta, biscuits, cakes, and donuts, since they only make you gain weight. Focus on foods with good carbohydrates, starches, and fiber, such as fruits and vegetables.

    Eat more protein-rich foods like fish, milk, lean meat, eggs, and poultry.

  2. Do interval training. Good old cardio workouts are essential to lose weight in general, but you need to spice it up when it becomes too comfortable. Try doing interval training, which means incorporating short bursts of high-intensity burnouts in your exercises. For example, if you are using the treadmill for your cardio exercise, running a marathon for an hour will not help you lose your stubborn belly fat. Instead, incorporate a minute or two of fast treadmill action for every five or ten minutes of regular pace. Allow your body time to recover, and have a go at it once again. Do not forget to include abdominal-toning exercises in your regimen.

  3. Drink lots of water. Hydration is critical in regulating your metabolic rate and your body’s fat-burning mechanisms. Drinking at least eight glasses of water every day will help make your fat-busting efforts more effective. It is also a good way to flush out toxins from your body, since the more water you take, the more excess you flush out.

  4. Avoid midnight snacks. The problem with comfort eating is that you sleep afterwards; hence you do not burn what you ate. This causes high blood sugar while you are sleeping, and this excess sugar will easily be converted and stored as belly fat. Moreover, blood sugar fluctuations lead to an increase in appetite, so don’t be surprised if you tend to feel hungrier the next day. If you have cravings at night, you can learn to suppress them by following a low glycemic diet. Eat a filling dinner, and then stop eating at least two hours from bedtime.

  5. Avoid getting stressed out. One of the reasons why belly fat is hard to get rid of is the fact that it is largely influenced by your hormones. The stress hormone, cortisol, is stimulated every time you are under stress, and it causes extra storage of fat in your belly. That is why it is important to take a break from work every now and then. Do not underestimate the value of sleep and relaxation.

It is not hard to understand the methods for how to lose stubborn belly fat. You just need to do the things that are good for your body, such as watching what you eat, following an exercise regimen, and drinking lots of water. Although you cannot avoid stress at all times since it is a part of life, you can choose to control it and minimize its effects on your body. Stick to your routine and fitness goals, and you will be able to achieve your dream of having a sexy and flat belly. 


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