Ways & How

How to Lose Weight After a Tummy Tuck

How to Lose Weight After a Tummy Tuck

A tummy tuck, or abdominoplasty, is a medical procedure where excess fat is removed from the abdominal area and the loose skin is cut off.  While this sounds like a quick way to get rid of stubborn stomach fat, some patients struggle to maintain the weight and may even gain weight after the procedure. Sometimes, the doctor insists that the patient be at their ideal weight prior to a tummy tuck to help ensure that the patient has already built weight-loss habits into their daily routine. Here are some tips on how to lose weight after a tummy tuck.

  1. Eat right

    The tummy tuck, aside from providing instant visible results that will encourage you to lose weight, also helps you feel full more quickly. Since your abdominal area is tighter, you will feel fuller faster after eating and may not need to watch your portion sizes anymore. However, this means that you will need to eat better quality food by cutting down on foods with high amounts of sugar and saturated fat. It is recommended that you keep fat consumption to 10% of your daily food intake.

    Since you are fairly sedentary while recovering from the operation, the recommended calorie intake for men is 2,500 to 3,000 daily and 2,000 to 2,500 daily for women. Try to keep your calorie intake within or a little bit below these limits.

    You can also reduce the amount of carbohydrates and fats in your diet. Most carbohydrates contribute to water retention and bloating in the body, especially the tummy area. Pasta, potatoes, and bread absorb water, and you will see the effects in your body. Add more lean protein like meat and eggs to your diet. They help build muscle and keep the shape of your abdomen. Vegetables are always recommended food sources for health and weight loss.

  2. Perform mild exercises

    As you heal from the tummy tuck, do not forget to sustain your habit of physical activity. This will keep your muscles toned and the blood flowing in your abdominal area. Recommended exercises are walking, swimming, low-intensity biking and elliptical, as well as moderate strength training or weight lifting. Be sure to consult your doctor on which exercises are allowed, so you don’t run the risk of tissue tears that will delay your healing time.

    Yoga is another mild physical activity that leads to weight loss. It improves blood circulation and reduces blood clots that are present after surgery. It also relieves stress as a result of regulating the nervous system of your body. A wonderful benefit that is unique to yoga is improving the mind-body connection through controlled breathing and poses. This is beneficial for those who have undergone a drastic change in appearance through a tummy tuck. Make sure that your yoga instructor is aware of your situation so that the movements are mild enough not to strain you and reopen your wounds. Initially, you can start with meditation without poses. The breathing exercises that accompany meditation can help your abdomen recover while keeping it active.

These ways on how to lose weight after a tummy tuck are important to keep the weight off post-operation.  The risks of a tummy tuck are increased when you have to undergo a second procedure because you were not able to lose weight or maintain the weight after your first tummy tuck. These risks can include poor healing of the wound, lessened skin sensation, and infection. Your recovery time might take longer if you have uncontrolled bleeding or a reaction to the anesthesia. You might also not like the inevitable additional scars from a second tummy tuck, so keep these tips in mind in order to avoid having to go through it again.


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