Ways & How

How to Lose Weight Fast After Having a Baby

How to Lose Weight Fast After Having a Baby

If losing weight without post-baby fat is hard, then losing weight after your newborn has arrived will likely be doubly difficult. But mothers who are not fazed with the challenge of reclaiming their former figures devise ways to integrate new-mom activities with their fitness regimen. It may sound difficult at first, but if you keep in mind that it's “nine months up, nine months down,“ you will eventually get to that point where your pre-natal pants fit. Here's how to lose weight fast after having a baby.

  1. Breastfeed. If there are no medical issues that prevent you from breastfeeding, consider doing this not only for your newborn but also for your body. Breastfeeding burns up to 500 calories a day, although it would take at least three months, without any exercise, before you can see a noticeable difference in your post-partum figure.

  2. Watch your diet. You are still eating for two because whatever you put in your mouth gets to your breast milk, which in turn gets to your newborn. Not only will you need nutritious food to keep your milk in excellent quality, you will also need fuel for your own activities.



    tick to low-fat dairy products, fish rich in DHA but low in mercury like salmon, lean beef to boost your energy or legumes if you are vegetarian, brown rice to supply you needed calories without overdoing your carbohydrate intake, leafy greens, and a variety of fruits for vitamins and minerals.

  3. Integrate a workout with baby chores. You will need to give yourself time to heal after the delivery. But as soon as you feel you are up to it, you can get more physical by rearranging your nursery so you have to put in more effort to get things done. For example, you can have the bottle-washing station on a different floor so you get exercise using the stairs. Or you can walk the baby out for a few minutes or as long as he or she is comfortable with it.

  4. Drink plenty of water. Dehydration saps your energy, so to fulfill your motherly chores and burn calories at the same time, stay well-hydrated. Meeting your liquid requirements also keeps the milk flowing. If you drink water before, during, and after breastfeeding, you will also feel fuller and less tempted to reach for sugary snacks. Don’t give into drinks like coffee, because the residual effects of coffee can make your child irritable as well.

  5. Indulge yourself but in small portions. It is important to not totally deprive yourself of the foods you enjoy. If you like sweet treats after meals, snack on yogurt and occasionally dark chocolate or cake. On top of the nutritious food that you must eat because of breastfeeding requirements, you can help yourself to your pre-pregnancy favorites, but just in small amounts.

  6. Join a baby-friendly gym. It can be hard to find someone to babysit your newborn when you want to hit the gym. Instead, find one with a babysitting center so you can work out without feeling guilty, knowing you can always take a break to check on your baby.

  7. Give yourself incentives. Conversely, some people “punish” themselves for not keeping up with their exercise regimen, like contributing to a common fund of like-minded gym members. If this works well for you, your punishment is worth it.

Figure-conscious mothers may be dying to know how to lose weight fast after having a baby, but even if they have the means, they should try to do it as naturally as their body allows so the mother’s and baby’s health is not compromised.

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