Ways & How

how to lower calcium in the blood

how to lower calcium in the blood

Calcium is an essential mineral substance that aids the body to function appropriately every day. The bones and teeth store as much as 99 per cent of calcium in the body. The remaining calcium runs through the blood. In the case of high calcium levels in the blood, hypercalcemia is likely to set in next. Fortunately, this calcium imbalance can be restored by considering few notable ways on how to lower calcium in the blood. Hypercalcemia occurs when the parathyroid glands are no longer able to control the calcium levels in the body. The most dangerous effect of this illness is the weakening of the bones and the inability of the kidneys to eliminate excess calcium in the body which, in turn, may lead to other serious, medical complications. Common symptoms of hypercalcemia include: nausea, confusion, muscle pains, extreme fatigue, dehydration, urinary frequency, kidney stones, and constipation. If you notice any or some of these life-threatening symptoms, seek medical attention right away. For more helpful tips in lowering calcium levels in the blood, read on below:

  1. Know the symptoms of hypercalcemia.

    Knowledge about the disease and its revealing symptoms could serve as warning factors for you to live a healthy lifestyle and avoid elevated calcium. You will also know what to do in case the disease sets in. Clevelandclinicmeded.com explained that hypercalcemia is a common clinical condition which can affect almost all systems in the body. Malignancy and hyperthyroidism are the common causes of this disorder.

  2. Ask for your doctor’s advice. During your clinical visit, the doctor will review your present medications and supplements that might have caused the symptoms of hypercalcemia. Thereafter, appropriate medications will be administered to you. If long-term use of diuretics, estrogen, progesterone, or alkaline antacids caused your hypercalcemia, most likely the doctor will require you to stop using these supplements.

  3. Increase your fluid intake. Dehydration is one of the usual symptoms of hypercalcemia. Thus, it is prudent to stay hydrated by consuming eight to ten eight-ounce glasses of water daily. Severe cases of hypercalcemia can result in intravenous hydration. Once you are well hydrated, your kidneys can easily eliminate excess calcium from the blood.

  4. Limit your intake of vitamin D. This mineral promotes the maximum absorption of calcium in the body. If you are suffering from hypercalcemia, you should regulate your intake of calcium supplements, calcium-rich foods and beverages so as not to worsen your medical condition.

  5. Limit your intake of calcium-rich foods. Eat calcium-rich green, leafy vegetables such as: cooked spinach, broccoli, kale, Bok Choy, mustard greens, collard greens, and turnip greens moderately. Limit your intake of dairy products, particularly milk. Likewise, canned salmon, tuna, mackerel, and sardines should be consumed sparingly. Calcium-fortified beverages like fruit juices, yogurt drinks, and fresh milk must be consumed in moderation.

  6. Undergo thyroid surgery. If your hypercalcemia disorder is caused by hyperparathyroidism, the best medical option is to undergo surgery in order to remove a part or the whole thyroid gland. Nonetheless, proper medication can still cope with hyperparathyroidism. For example, taking the medication Cinacalcet can reduce blood calcium levels in a way that it lowers parathyroid hormone production in the thyroid glands.

  7. Stay physically active. Lifting weights and performing muscle development exercises can reduce calcium levels in the blood by strengthening the bones. Livestrong.com quoted the Merck Manuals which emphasized that “A lack of mobility can actually increase calcium levels in the body aggravating the condition. As bones weaken, they release calcium into the bloodstream.”

Too much or too little of something is indeed bad enough. Everything should be in perfect balance including the calcium levels in the blood. The above-mentioned methods on how to lower calcium in the blood should help in your pursuit to reduce your calcium levels. Just don’t overdo it so as not to suffer calcium deficiency which is clinically called hypocalcemia.


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