Ways & How

how to lower iron levels in the blood

how to lower iron levels in the blood

Iron is an indispensable mineral in the production of hemoglobin. Hemoglobin, commonly known as the red blood cells, has transferring, a kind of protein responsible for transporting oxygen to every cell and organ in the body. Either low or high iron levels in the blood can lead to serious diseases. In particular, high iron levels can result in iron overload. Don’t worry because there are ways for how to lower iron levels in the blood. Common causes of high iron levels in the blood include: juvenile hemochromatosis (a kind of genetic mutation distinct from primary hemochromatosis), primary hemochromatosis (a genetic mutation that causes increased iron absorption), and secondary hemochromatosis which is an acquired disease. The most common effects of elevated iron are the swelling and damage to the liver, heart abnormalities, diabetes, fatigue and arthritis. Fortunately, there are techniques in lowering an iron overload in the blood:

  1. See a doctor. The doctor will confirm the symptoms and signs of iron overload and will prudently advise you to undergo tests such as an iron saturation test, hemochromatosis test, simple blood test, serum transferrin saturation, and serum ferritin.

    These tests will determine whether you are suffering from iron overload or iron deficiency. In either aspect, expect the doctor to give you medical recommendations and medications that can lower your iron levels in your blood.

  2. Limit the intake of iron-rich foods. Reduce your intake of iron-rich foods such as red meat and iron-fortified cereal and bread. In buying bread, choose the one made of whole grains and unleavened because it contains phytic acid which easily blends with iron which, in turn, prevents iron from staying in the blood. On the contrary, processed, white breads have a yeast component which destroys phytic acid.

  3. Stop taking iron supplements. Iron overload may be due to excessive absorption of iron from foods or by taking high doses of iron supplements. In your case, it is recommended that you stop taking any form of iron supplements for the time being.

  4. Limit intake of foods rich in vitamin C. If the usual sources of iron consist of plant products like green, leafy vegetables, legumes, and whole grains, taking vitamin C can help in their absorption by the body. Therefore, if you derive iron from these food sources, you need to limit your intake of vitamin C.

  5. Ingest foods and beverages that slow down iron absorption. Eggs, milk, cheese, butter, and other dairy products, beverages like tea and coffee have a negative effect in iron absorption. By including them in your daily diet while undergoing medication for elevated iron, they can definitely help in lowering your abnormal iron levels in your blood.

  6. Undergo phlebotomy treatment. In severe cases of high iron levels in the blood, phlebotomy treatment may be considered. The treatment has two phases: first is the reduction phase, and second is the long-term maintenance phase. Primarily, the treatment involves the removal of blood until the excess iron in it is totally eliminated.

    In particular, medicinenet.com explained that phlebotomy involves obtaining blood from the veins. The process is neatly done by puncturing a needle into the vein which can allow the blood to flow into a container.

  7. Take Deferasirox as prescribed. This medication is also known as oral chelating. Excess iron is excreted in the body through the feces. The tablet is dissolved in a glass of water and taken by the patient. However, this medication may have possible side effects which should be immediately reported to your doctor.

Symptoms like chronic fatigue, painful and enlarged liver, unexplained weight loss, thinning hair, skin discoloration, malaise, irregular heartbeat, decreased libido, joint pains, impotence, and abdominal pains are possible indications of elevated iron. If you are experiencing any or some of these symptoms, then you might be at risk of iron overload. Do not wait for your medical condition to get worse. Take the steps for how to lower iron levels in the blood at the soonest possible time.


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