Ways & How

How to Lower Metabolism

How to Lower Metabolism

While most people have problems because of a slow metabolism, there are also people plagued with a quick metabolism, leaving them skinny no matter how much they eat. If you want more control over your metabolism, then you should learn how to lower metabolism. Here are some tips on how to slow down your metabolism:

  1. Add more calories to your diet. If you want to gain weight, you have to start eating more. However, this is not an excuse to start eating junk foods. While junk foods will certainly give you the calories that you need, they won’t give you any nutrients. You have to watch the foods that you eat since you are looking for healthy foods. Try to eat more complex carbohydrates, such as brown rice and whole wheat pasta, as well as dairy products, meat, and nuts. You need to add 3500 calories to your diet in order to gain a pound, so adding 500 more calories every day will help you gain a pound per week.

  2. Space out your meals. Contrary to what most people think, your metabolism gets slower if you don’t eat too often and you let yourself go hungry for a while.

    he feeling of hunger puts your body in starvation mode, so it will naturally try to lower your metabolism to conserve energy. Try to avoid snacking since the more frequently you eat, the faster your metabolism becomes.

  3. Exercise for shorter periods with less intensity. While you should not totally stop exercising, your workouts should not be too intense or too long. Exercise improves circulation and makes your muscles and bones stronger, so you should still do moderate exercises for around 15-20 minutes per day. Better yet, do more strength training exercises instead of cardiovascular exercises to help you gain muscle and weight.

  4. Take naps. Sleeping can help lower your metabolic rate since your body goes into rest mode. Doing so will also continue suppressing your metabolism for a period of time after you wake up. Aside from getting plenty of hours of sleep in the evening, you should also take midday naps to help slow down your metabolism throughout the day.

  5. Drink less. All of your body’s cellular processes make use of water. That includes metabolism. If you don’t have enough water in your body, your body will burn fewer calories in the hopes of conserving energy and water. Try to lower your water intake to slow down your metabolism. In addition, you should avoid drinking caffeinated beverages since caffeine can increase heart rate and thus quicken your metabolic rate.

  6. Ask for add-ons. Whenever you are eating out, make it a point to add extras to your meals. This means adding a few more calories to what you are eating. For instance, additional olive oil and cheese on your pasta won’t hurt. Instead of eating plain crackers, you can try adding mayonnaise and peanut butter. Just remember that you shouldn’t overdo it.

Learning how to lower metabolism can help you gain control of your metabolism and will likely make you gain weight. You have to make sure that you gain weight in a healthy way by building more muscle mass rather than fat, since too much fat can lead to a number of health issues and diseases. Your health should always be the first priority.


Your email address will not be published. Required fields are marked *

WaysAndHow is an online community of brilliant "how to" article authors who are wholly dedicated in bringing you the best and most in-depth ...

Follow us tweets

  • Knowing how to apply for Medicaid online is probably the best and most convenient ...

  • Student loan is one of the most difficult debts to pay off, largely because you accrue most ...

  • Most people would say that one of the hardest parts in starting a business is getting new ...

whats new

Contact Us


Address: Triple E Holdings Ltd. P.O. Box 23475 Richfield, MN 55423-0475 USA