Ways & How

How to Make Your Breasts Bigger Without Surgery

How to Make Your Breasts Bigger Without Surgery

A little bit more “lift” and volume in the chest department can do wonders for your figure. The “boost” can also help make your physical attributes look more symmetrical and curvier, resulting in a more attractive appearance. What woman doesn't want that? However, not all want to go under the knife or spend a small fortune on cosmetic procedures that increase breast size. This is understandable. The good news is that there are ways on how to make your breasts bigger without surgery.

  1. Improving your posture can instantly make your bust look more substantial. Slouching makes your chest go inward and look smaller. To avoid this, keep your shoulders upright and your back straight. Check your posture and re-align every once in a while by raising your arms and letting your palms meet above your head, as if you were trying to reach something overhead. Then, while maintaining the position of your chest and shoulders, bring your arms down to your sides. If you feel that you're slouching again, do this maneuver to fix your posture once more.

  2. Do exercises that build your chest muscles and strengthen your core.



    s builds bulk that give your breasts a boost and improves posture. Chest presses and fly lifts are great for lifting your bust and making it stand out. You can also do push-ups, which strengthens the muscles just below your breasts.

  3. To do chest presses, lie on a bench or mat. With a 5-pound (or heavier) dumbbell in each hand, hold the weights just above your shoulder and push up. Bring them back down and repeat 10 times for a set. Do this exercise at a slow or moderate pace. Try to do three sets, with a 30-second rest period in between.

  4. For the fly lift, you can stay in the same position but hold the weights with arms out at each side to form 45-degree angles. It's like the “surrender” pose but lying down and with a dumbbell in each hand. What you do this time is move your arms outward, slowly stretching them all the way out so your body forms a cross. Then, move them inward so they go back to the original position. Repeat this 10 times as well and do three sets every other day.

  5. The quickest and most visible boost comes from bust-enhancing undergarments. Get a padded bra or one that come with “cookies” or “chicken fillets” that you can add until you're satisfied with the “lift” and volume. Make sure that you get the right size or at least one size bigger to give ample allowance for the extra padding.

  6. Put your bust-boosting bra on properly. You should bend over while you hook it so that breast tissue falls forward and gathers at the front. Adjust the cups so they are right under your breasts, scooping them up for the much-needed support and lift. This should help you have a cleavage and get that “bouncy and bountiful” effect.

  7. Wear clothes that give your chest area the illusion of size and volume. Dresses or tops with underwire, ruffles, lace, pleats, horizontal stripes, and other decorative details make your bust look bigger. Avoid V-necks or tops with vertical stripes as these have a slimming effect. Instead, go for rounded or scooped necklines. Moreover, wear tops of a lighter color than your skirt or pants. Dresses that are a lighter shade on the top also give the illusion of volume.

In your efforts to learn how to make your breasts bigger without surgery, avoid taking supplements or medications said to boost bust size without consulting your doctor first. They may complicate a pre-existing condition you may have or not interact well with other medications you may be taking.

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