Ways & How

How to Make Your Breasts Grow

How to Make Your Breasts Grow

While women’s breasts can produce milk regardless of their size, society has decided that big breasts are ideal and has influenced a lot of women to desire bigger breasts. In a perfect world, every woman would be happy with the body she has, including her breasts. Unfortunately, most women nowadays would like for their breasts to be bigger, and some have gotten boob jobs as a result.  Without resorting to cosmetic surgery, here are ways on how to make your breasts grow.

  1. Build your chest muscles

    Exercises that increase your upper pectoral muscles add bulk to your breasts and will make them look more rounded and firm. Make sure that you work on your upper pectoral muscles, because working on your lower pectoral muscles decreases bust size. A popular upper pectoral exercise is the push-up. Lie face down on the floor and put your hands level to your chest. Your legs should be straight and together. Curl your toes to support your weight as you push down with your arms to lift your chest and straighten your elbows.

    ower yourself down close to the floor and push back up. Aim for three sets of 15 pushups as you build strength.

  2. Drink to bigger breasts

    Adolescent girls who are undergoing puberty have gotten positive effects after drinking a mixture of milk and papaya juice. The nutrients and vitamins in both ingredients encourage the breasts to grow when girls drink the mixture every day. You can also eat papaya and drink milk separately.

  3. Consume more protein

    Protein helps in muscle-building and will aid in breast size increase when eaten often in conjunction with consistent chest exercises. The best sources of protein for bigger breasts are nuts, peanut butter, lean fish, chicken, milk, and eggs. Reduce your consumption of processed food, fast food, and sodas.

  4. Try herbal supplements

    Be wary of creams, hormones, and herbal supplements touted to increase breast size. Some of them are scams and contain sketchy ingredients that maybe harmful to you. That said, there are several herbs that trigger the breast growth. These are fenugreek, red clover, wild yam, and fennel seeds, which you can incorporate in your diet. These foods increase the body’s production of the female hormone estrogen and stimulate breast growth. Make sure that you buy high quality herbs at reputable stores to ensure safety and speed up the results. You may need to consult your doctor to see if you are allergic to any of the herbs or if they will interfere with any existing medication.

  5. Massage to big breasts

    There have been several claims of breast massages originating in Asia that increase breast size. Rub your hands together as fast as you can until they feel hot. Place your hands on your breasts and rub inwards around your breasts in circles. Repeat to 100 to300 times or 10 to 15 minutes. You can do the massage in the morning when you wake up and at night before sleeping.

As you follow these tips on how to make your breasts grow, know that at the end of the day you are fighting genetics. It’s not the end of the world if you have average-sized breasts. Feel blessed because you are healthy, and remember that average-sized breasts sag less as you grow older.


Your email address will not be published. Required fields are marked *

WaysAndHow is an online community of brilliant "how to" article authors who are wholly dedicated in bringing you the best and most in-depth ...

Follow us tweets

  • Knowing how to apply for Medicaid online is probably the best and most convenient ...

  • Student loan is one of the most difficult debts to pay off, largely because you accrue most ...

  • Most people would say that one of the hardest parts in starting a business is getting new ...

whats new

Contact Us


Address: Triple E Holdings Ltd. P.O. Box 23475 Richfield, MN 55423-0475 USA