Ways & How

How to Make Yourself Couple Inches Taller by Stretching

How to Make Yourself Couple Inches Taller by Stretching

You may think that you cannot grow any taller, especially after puberty, but you can actually add an inch or two to your height by stretching and having good posture. The following exercises on how to make yourself couple inches taller by stretching will not only improve your height and posture, but also your health.

  1. Exercise 1: Wake-up Stretch

    Studies have confirmed that we grow a couple of centimeters while sleeping. So by the time you wake up in the morning, start stretching to maintain that positive growth. To do this, stand with your feet a little farther apart than the width of your shoulders. Roll your neck clockwise, and then counter clockwise. After that, roll your shoulders back and forth. Do the same with your arms. Next, sit on a mat and keep your legs straight in front of you. Reach for your toes with your fingertips, bend your toes toward you, and maintain this position for 10 seconds. Repeat a few more times.

  2. Exercise 2: V Stretch

    Next up, sit with your legs extended and apart from each other in a V.

    Reach both hands to the toes of one leg, bend your toes toward you, and hold for 10 seconds. Repeat this process 10 times with each leg.

  3. Exercise 3: Up Stretch

    After doing the previous two exercises, stand on your toes and stretch your arms upward. Let your whole body reach up as high as possible. Then grab your foot from behind and stretch it as far as you can handle.

  4. Exercise 4: Cobra Stretch

    Lie belly down on the mat. As if youÂ’re doing a push up, push up with your hands to lift your torso while your lower body stays on the mat. Slowly exhale and let your abdominal muscles support your spinal column. Bend your back and head backward. Lengthen your torso while keeping your hips stable. Maintain this position for 30 seconds. Afterward, slowly lower your upper body back down.

  5. Exercise 5: Table Stretch

    Sit on the floor with your legs straight in front of you. Place the palms of your hands behind your back. Tuck your chin to your chest and then move your torso back as far it can go. Afterward, lift your body so that you resemble a table and make a 90-degree angle at your knees and your arms and back. Hold this position for 20 seconds.

  6. Exercise 6: Calf Stretch

    Stand up facing a wall. Stretch your arms straight out until your palms rest flat against the wall. Put some weight on your arms and hands. Then step one foot forward and push against the wall. Keep the back foot flat against the ground to stretch your calf. Hold for 20 to 30 seconds, and repeat with the other foot.

  7. Exercise 7: Split Stretch

    Sit on the floor, and stretch your legs out toward opposite sides as far as you can. Hold it for 20 to 30 seconds.

By regularly following this guide on how to make yourself couple inches taller by stretching, you can maintain the increase in your height. Complement these exercises with a healthy diet containing your daily fill of calcium and protein.


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