Ways & How

how to manage type 2 diabetes

how to manage type 2 diabetes

It’s not the end of the world if you have been diagnosed with type 2 diabetes. Take it as a wake- up call to go back to basics, the lifestyle that made our ancestors live a lot longer than us. This is mainly a combination of a healthy diet and exercise. How to manage type 2 diabetes is not a secret. They have been advised by doctors worldwide to people who are prone to the disease and also those who are diagnosed with it. These techniques have to be followed deliberately for the best results according to the study conducted by the American Diabetes Association:

  1. Tailor your diet based on the natural eating habits of the Earth’s early inhabitants. Type 2 diabetes can easily be managed by the plant diet. Non-starchy fruits and vegetables are superb remedies for the symptoms of the disease especially when vegetables are eaten raw like carrots and lettuce. The high glycemic index foods are not good, including all the white carbohydrates. You can also become an insulin-resistant patient if you are fond of fasts foods because they have a high content of sodium and carbohydrates that turn into sugar and trans fats that block the arteries.



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  2. Trim down a minimum of ten pounds and you will notice a dramatic decrease of your blood sugar. Observe how the fats in your body are being distributed. Know that individuals who are type 2 diabetics normally have fat bellies. Women with a 35-inch waistline and men with 40 inches belong to the high-risk group for type 2 diabetes. Exercise routines concentrating on this central core of the body will help reduce the fats and decrease glucose content in the blood.

  3. Never let your body stay idle. Maintain active, physical activities regularly. You don’t have to lose weight by doing these things. Simple movements such as walking will enhance muscle contractions to drive sugar away from the blood. However, people who do extensive exercises will be more protected from the disease. Weight lifters can control their sugar levels by just going to the gym at least three times per week.

  4. Do not allow sleep apnea to happen by being overweight. It occurs when the body stops breathing partially during sleep. This leads to the common, fatal conditions of people with type 2 diabetes, which is stroke and heart attack. Get diagnosed to confirm sleep apnea if you snore loudly. This can be prevented by wearing a device or by a surgical operation. Overweight people have the tendency to experience fluctuating sugar levels that are the cause for other serious complications affecting the heart, liver, and other important internal organs.

  5. Participate in the benefits different mind and body sessions are offering such as meditation, Tai Chi, and yoga. If you have something against these kinds of disciplines, just practice a habit that can give you ample relaxation such as listening to music, dancing, or singing. Do not sleep less than six hours per night. You need to be recharged thoroughly to keep yourself active despite type 2 diabetes.

How to manage type 2 diabetes requires a lot of self-discipline. Try to live an alcohol-free, caffeine-free, and spicy food-free life. Sleeping in a slightly cool and quiet place will give you a quality sleep. Keep a uniformed sleeping schedule. All of these simple habits will have great effects to your blood sugar level and contribute to the proper management of type 2 diabetes. The result will be a healthier you. This article is indeed an inspiration that life can still be good when diabetes is controlled.

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